Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/20 |
3,407m |
15:13.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/18/20 |
3,251m |
15:04.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/18/20 |
2,024m |
10:12.1 |
2:31.2 |
RowErg |
Lwt |
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|
05/16/20 |
5,033m |
24:38.1 |
2:26.8 |
RowErg |
Lwt |
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|
05/16/20 |
7,649m |
35:27.1 |
2:19.0 |
RowErg |
Lwt |
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|
05/16/20 |
97m |
0:39.3 |
3:22.5 |
RowErg |
Lwt |
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|
05/14/20 |
5,174m |
23:55.0 |
2:18.6 |
RowErg |
Lwt |
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|
05/14/20 |
7,021m |
32:57.3 |
2:20.8 |
RowErg |
Lwt |
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|
05/12/20 |
10,334m |
47:13.5 |
2:17.0 |
RowErg |
Lwt |
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|
05/11/20 |
15,000m |
1:10:19.6 |
2:20.6 |
RowErg |
Lwt |
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|
05/11/20 |
1,248m |
5:59.8 |
2:24.1 |
RowErg |
Lwt |
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|
05/10/20 |
13,140m |
1:01:23.8 |
2:20.1 |
RowErg |
Lwt |
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|
05/08/20 |
11,513m |
53:18.7 |
2:18.9 |
RowErg |
Lwt |
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|
05/07/20 |
11,252m |
52:05.3 |
2:18.8 |
RowErg |
Lwt |
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|
05/06/20 |
10,571m |
48:58.0 |
2:18.9 |
RowErg |
Lwt |
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|
05/06/20 |
1,388m |
6:38.2 |
2:23.4 |
RowErg |
Lwt |
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|
05/05/20 |
15,000m |
1:09:21.7 |
2:18.7 |
RowErg |
Lwt |
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|
05/04/20 |
8,682m |
40:05.3 |
2:18.5 |
RowErg |
Lwt |
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|
05/04/20 |
566m |
2:38.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
05/02/20 |
21,097m |
1:38:54.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|