Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/24	839m	5:08.2	3:03.6	RowErg	Hwt	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/20/24	6,638m	30:00.0	2:15.5	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/19/24	862m	5:09.3	2:59.4	RowErg	Hwt	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/19/24	6,632m	30:00.0	2:15.7	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/18/24	8,563m	40:00.0	2:20.1	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/17/24	6,215m	30:00.0	2:24.8	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/15/24	2,005m	10:04.7	2:30.7	RowErg	Hwt	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/15/24	4,160m	20:00.0	2:24.2	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/14/24	2,002m	10:39.6	2:39.7	RowErg	Hwt	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/14/24	6,460m	30:00.0	2:19.3	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/13/24	8,673m	40:00.0	2:18.3	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/12/24	1,000m	4:50.1	2:25.0	RowErg	Hwt	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/12/24	8,532m	40:00.0	2:20.6	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/10/24	8,531m	40:00.0	2:20.6	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/09/24	1,518m	9:39.2	3:10.7	RowErg	Hwt	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/09/24	6,358m	30:00.0	2:21.5	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/08/24	8,192m	39:22.0	2:24.1	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	8,325m	40:00.0	2:24.1	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	3,407m	16:40.2	2:26.7	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/04/24	6,187m	30:00.0	2:25.4	RowErg	Hwt	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout

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