Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Comments	Action
05/20/24	6,700	36:00.0	2:15.5	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/19/24	862	5:09.3	2:59.4	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/19/24	6,707	36:00.0	2:15.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/18/24	8,692	48:00.0	2:20.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/17/24	6,286	36:00.0	2:24.8	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/15/24	2,005	10:04.7	2:30.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/15/24	4,233	24:00.0	2:24.2	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/14/24	2,002	10:39.6	2:39.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/14/24	6,572	36:00.0	2:19.3	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/13/24	8,797	48:00.0	2:18.3	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/12/24	1,000	4:50.1	2:25.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/12/24	8,692	48:00.0	2:20.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/10/24	8,650	48:00.0	2:20.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/09/24	1,518	9:39.2	3:10.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/09/24	6,500	36:00.0	2:21.5	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/08/24	8,338	47:22.0	2:24.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	8,444	48:00.0	2:24.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	3,431	20:40.2	2:26.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/04/24	6,281	36:00.0	2:25.4	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/03/24	6,200	36:00.0	2:27.8	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/02/24	6,170	36:00.0	2:28.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/01/24	5,984	36:00.0	2:31.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
03/02/24	2,025	9:59.5	2:28.0	RowErg		View workout
09/01/23	8,562	48:00.0	2:23.6	RowErg		View workout
08/26/23	6,330	36:00.0	2:26.2	RowErg	10:00/2:00r	View workout

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