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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
02/17/18 2,074m 8:00.0 1:55.7

2k row 101 Workout 3 - Warm Up, by LiveRowing

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02/17/18 3,052m 12:58.9 2:07.6

Just Row, by LiveRowing

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02/17/18 1,449m 6:23.2 2:12.2

Just Row, by LiveRowing

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02/16/18 11,000m 44:17.9 2:00.8

2k row 101 Workout 2, by LiveRowing

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02/16/18 853m 3:00.0 1:45.5

2k row 101 Workout 2 - Warm Up, by LiveRowing

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02/16/18 1,395m 6:10.6 2:12.8

Just Row, by LiveRowing

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02/15/18 533m 2:38.8 2:28.9

Just Row, by LiveRowing

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02/15/18 2,000m 7:19.7 1:49.9

2k row 101 Workout 1, by LiveRowing

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02/15/18 1,427m 5:00.0 1:45.1

2K row 101 Workout 1 - Warm Up, by LiveRowing

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02/15/18 2,644m 11:27.8 2:10.0

Just Row, by LiveRowing

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02/14/18 2,058m 8:32.1 2:04.4

Just Row, by LiveRowing

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02/14/18 500m 1:47.3 1:47.3

500m Row, by LiveRowing

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02/14/18 3,098m 13:33.3 2:11.2

Just Row, by LiveRowing

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01/31/18 6,815m 30:11.2 2:12.8 View workout
01/31/18 6,734m 30:07.6 2:14.2 View workout
01/30/18 3,500m 13:02.9 1:51.8

Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing

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01/30/18 2,137m 9:14.8 2:09.8

Just Row, by LiveRowing

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01/26/18 21,097m 1:30:12.0 2:08.2 View workout
01/24/18 7,013m 32:30.1 2:19.0

Just Row, by LiveRowing

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01/24/18 10,030m 46:32.3 2:19.1

Just Row, by LiveRowing

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