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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
01/24/18 10,030m 46:32.3 2:19.1

Just Row, by LiveRowing

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01/23/18 1,027m 4:22.1 2:07.6

Just Row, by LiveRowing

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01/23/18 21,097m 1:30:26.8 2:08.6

HM, by LiveRowing

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01/21/18 10,000m 44:52.1 2:14.6

10k Row, by LiveRowing

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01/20/18 10,000m 42:35.6 2:07.7

10k Row, by LiveRowing

 View workout
01/19/18 21,097m 1:29:48.4 2:07.7

HM, by LiveRowing

 View workout
01/16/18 21,097m 1:29:46.2 2:07.6

HM, by LiveRowing

 View workout
01/14/18 21,097m 1:30:30.1 2:08.6

HM, by LiveRowing

 View workout
01/13/18 21,097m 1:30:44.6 2:09.0

HM, by LiveRowing

 View workout
01/12/18 21,097m 1:29:46.1 2:07.6

HM, by LiveRowing

 View workout
01/10/18 21,097m 1:31:15.0 2:09.7

HM, by LiveRowing

 View workout
01/09/18 21,097m 1:31:15.6 2:09.7

HM, by LiveRowing

 View workout
01/07/18 21,097m 1:30:49.4 2:09.1 View workout
01/06/18 6,000m 26:59.9 2:14.9

6k Row, by LiveRowing

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01/06/18 6,000m 26:23.6 2:11.9

6k Row, by LiveRowing

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01/06/18 6,000m 26:51.4 2:14.2

6k Row, by LiveRowing

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01/03/18 21,097m 1:33:53.3 2:13.5

HM, by LiveRowing

 View workout
01/02/18 10,000m 43:49.2 2:11.4

10k Row, by LiveRowing

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01/02/18 10,000m 47:32.8 2:22.6

10k Row, by LiveRowing

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12/31/17 3,288m 12:00.0 1:49.4

Dec 2017 - The Second FIRT French kiss 💋💋, by LiveRowing

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