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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/31/17 2,055m 9:10.6 2:13.9

Just Row, by LiveRowing

 View workout
12/30/17 2,026m 9:21.7 2:18.6

Just Row, by LiveRowing

 View workout
12/30/17 5,000m 19:12.2 1:55.2

5k Row, by LiveRowing

 View workout
12/30/17 2,238m 9:32.7 2:07.9

Just Row, by LiveRowing

 View workout
12/27/17 10,000m 39:48.3 1:59.4

10k Row, by LiveRowing

 View workout
12/27/17 2,034m 9:06.5 2:14.3

Just Row, by LiveRowing

 View workout
12/23/17 21,097m 1:26:52.7 2:03.5

HM, by LiveRowing

 View workout
12/22/17 21,097m 1:33:41.5 2:13.2

HM, by LiveRowing

 View workout
12/22/17 21,097m 1:33:39.6 2:13.1

HM, by LiveRowing

 View workout
12/20/17 21,097m 1:31:27.3 2:10.0

HM, by LiveRowing

 View workout
12/19/17 21,097m 1:33:52.5 2:13.4

HM, by LiveRowing

 View workout
12/17/17 21,097m 1:32:43.1 2:11.8

HM, by LiveRowing

 View workout
12/16/17 21,097m 1:33:14.3 2:12.5

HM, by LiveRowing

 View workout
12/15/17 21,097m 1:31:54.1 2:10.6

HM, by LiveRowing

 View workout
12/13/17 21,097m 1:29:54.0 2:07.8

HM, by LiveRowing

 View workout
12/12/17 21,097m 1:29:43.0 2:07.5

HM, by LiveRowing

 View workout
12/10/17 21,097m 1:29:38.2 2:07.4

HM, by LiveRowing

 View workout
12/09/17 21,097m 1:31:39.8 2:10.3

HM, by LiveRowing

 View workout
12/08/17 21,097m 1:29:39.3 2:07.4

HM, by LiveRowing

 View workout
12/06/17 21,097m 1:33:16.9 2:12.6

HM, by LiveRowing

 View workout