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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/03/17 21,097m 1:33:09.8 2:12.4 View workout
12/03/17 21,097m 1:32:56.1 2:12.1 View workout
12/01/17 21,097m 1:33:17.3 2:12.6

HM, by LiveRowing

 View workout
11/29/17 3,000m 10:55.5 1:49.2

Nov 2017 - The Red Line Rev Up, by LiveRowing

 View workout
11/29/17 122m 0:30.3 2:04.1

Just Row, by LiveRowing

 View workout
11/29/17 2,033m 9:05.1 2:14.0

Just Row, by LiveRowing

 View workout
11/28/17 21,097m 1:43:24.4 2:27.0

HM, by LiveRowing

 View workout
11/26/17 21,097m 1:35:11.2 2:15.3

HM, by LiveRowing

 View workout
11/25/17 21,097m 1:32:49.1 2:11.9

HM, by LiveRowing

 View workout
11/24/17 21,097m 1:28:53.3 2:06.3

HM, by LiveRowing

 View workout
11/22/17 21,097m 1:31:41.1 2:10.3

HM, by LiveRowing

 View workout
11/21/17 21,097m 1:31:42.3 2:10.4

HM, by LiveRowing

 View workout
11/19/17 21,097m 1:31:42.2 2:10.4

HM, by LiveRowing

 View workout
11/18/17 7,154m 31:37.0 2:12.5

HM, by LiveRowing

 View workout
11/17/17 21,097m 1:30:18.7 2:08.4

HM, by LiveRowing

 View workout
11/14/17 21,097m 1:30:19.0 2:08.4

HM, by LiveRowing

 View workout
11/12/17 21,097m 1:30:52.2 2:09.2

HM, by LiveRowing

 View workout
11/11/17 21,097m 1:32:06.7 2:10.9

HM, by LiveRowing

 View workout
11/10/17 21,097m 1:29:49.4 2:07.7

HM, by LiveRowing

 View workout
11/09/17 10,113m 43:30.1 2:09.0

Just Row, by LiveRowing

 View workout