Concept2 Logbook | Log for Sid Ahmed Benkada

Sid Ahmed Benkada

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/17	10,000m	44:00.0	2:12.0	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/11/17	5,189m	23:25.8	2:15.4	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/10/17	10,000m	43:18.2	2:09.9	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/10/17	1,113m	5:06.8	2:17.8	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/08/17	10,046m	47:19.6	2:21.3	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/07/17	15,119m	1:10:03.9	2:19.0	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/06/17	10,000m	42:23.9	2:07.1	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/04/17	2,103m	9:36.2	2:16.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/04/17	3,724m	16:49.2	2:15.4	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/03/17	2,150m	10:03.4	2:20.3	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/03/17	2,149m	10:01.1	2:19.8	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/03/17	2,032m	9:21.2	2:18.0	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/03/17	7,280m	33:28.6	2:17.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/02/17	5,000m	22:20.1	2:14.0	RowErg	Hwt	5k Row, by LiveRowing	View workout
10/02/17	5,000m	21:59.5	2:11.9	RowErg	Hwt	5k Row, by LiveRowing	View workout
10/01/17	5,000m	22:13.9	2:13.3	RowErg	Hwt	5k Row, by LiveRowing	View workout
10/01/17	5,000m	21:53.4	2:11.3	RowErg	Hwt	5k Row, by LiveRowing	View workout
10/01/17	5,071m	22:29.8	2:13.0	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/30/17	10,091m	45:56.6	2:16.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/29/17	10,067m	46:20.1	2:18.0	RowErg	Hwt	Just Row, by LiveRowing	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts