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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
09/17/17 8,000m 33:34.0 2:05.8 View workout
09/16/17 24,000m 1:40:13.6 2:05.2

3x8000, by LiveRowing

 View workout
09/15/17 24,000m 1:40:43.5 2:05.9

3x8000, by LiveRowing

 View workout
09/13/17 6,348m 26:00.0 2:02.8

Rate & Speed 4, by LiveRowing

 View workout
09/13/17 3,091m 13:54.3 2:14.9

Just Row, by LiveRowing

 View workout
09/09/17 6,477m 26:00.0 2:00.4

Rate & Speed 3, by LiveRowing

 View workout
09/09/17 2,046m 9:18.0 2:16.3

Just Row, by LiveRowing

 View workout
09/08/17 308m 1:46.3 2:52.5

Just Row, by LiveRowing

 View workout
09/08/17 6,000m 23:06.4 1:55.5

Sep 2017- An Oarsome 6000m, by LiveRowing

 View workout
09/08/17 3,020m 13:36.2 2:15.1

Just Row, by LiveRowing

 View workout
09/05/17 2,041m 9:41.4 2:22.4

Just Row, by LiveRowing

 View workout
09/05/17 10,000m 41:57.9 2:05.8

10k Row, by LiveRowing

 View workout
09/04/17 2,018m 9:33.7 2:22.1

Just Row, by LiveRowing

 View workout
09/04/17 6,000m 23:37.5 1:58.1

6k Row, by LiveRowing

 View workout
09/04/17 4,032m 18:06.1 2:14.6

Just Row, by LiveRowing

 View workout
09/03/17 6,000m 23:18.4 1:56.5

6k Row, by LiveRowing

 View workout
09/03/17 2,588m 11:37.7 2:14.7

Just Row, by LiveRowing

 View workout
09/02/17 8,031m 34:39.0 2:09.4

Just Row, by LiveRowing

 View workout
08/30/17 14,302m 1:00:00.0 2:05.8

60 min, by LiveRowing

 View workout
08/29/17 14,230m 1:00:00.0 2:06.4

60 min, by LiveRowing

 View workout