Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/17	7,433m	30:00.0	2:01.0	RowErg	Hwt	Rate & Speed 2, by LiveRowing	View workout
08/15/17	2,179m	10:04.0	2:18.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/12/17	1,015m	5:10.9	2:33.1	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/12/17	5,208m	21:00.0	2:00.9	RowErg	Hwt	Rate & Speed 1, by LiveRowing	View workout
08/12/17	5,719m	25:52.2	2:15.7	RowErg	Hwt		View workout
08/12/17	200m	0:38.5	1:36.2	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
08/11/17	10,000m	43:20.9	2:10.0	RowErg	Hwt	10k Row, by LiveRowing	View workout
08/11/17	1,027m	3:51.3	1:52.6	RowErg	Hwt	Benchmark 2: Power Test, by LiveRowing	View workout
08/11/17	200m	0:38.9	1:37.2	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
08/11/17	2,410m	10:55.1	2:15.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/10/17	10,000m	41:24.2	2:04.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
08/10/17	200m	0:40.0	1:40.0	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
08/10/17	3,042m	13:48.8	2:16.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/09/17	3,244m	15:07.4	2:19.8	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/09/17	200m	0:39.0	1:37.5	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
08/09/17	200m	0:39.2	1:38.0	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
08/09/17	3,038m	13:43.9	2:15.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/08/17	3,080m	15:18.8	2:29.1	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/08/17	5,070m	20:00.0	1:58.3	RowErg	Hwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
08/08/17	2,050m	9:18.0	2:16.0	RowErg	Hwt	Just Row, by LiveRowing	View workout

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