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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
06/27/17 2,000m 9:15.9 2:18.9 View workout
06/23/17 12,204m 1:00:00.0 2:27.4

60 min, by LiveRowing

 View workout
06/22/17 8,054m 39:15.8 2:26.2 View workout
06/21/17 21,097m 1:44:40.8 2:28.8

HM, by LiveRowing

 View workout
06/20/17 2,500m 11:01.8 2:12.3

2.5, by LiveRowing

 View workout
06/20/17 2,500m 11:44.7 2:20.9

2.5, by LiveRowing

 View workout
06/20/17 1,500m 7:26.7 2:28.9

1500 Step Rate, by LiveRowing

 View workout
06/19/17 1,838m 8:00.0 2:10.5

Warmup #1, by LiveRowing

 View workout
06/19/17 1,780m 8:00.0 2:14.8

Warmup #1, by LiveRowing

 View workout
06/19/17 6,000m 29:49.4 2:29.1

6k Row, by LiveRowing

 View workout
06/19/17 2,000m 7:55.6 1:58.9

Jun 2017 - Oh Gee, Fix your rating, by LiveRowing

 View workout
06/19/17 1,000m 4:13.2 2:06.6

1k Row, by LiveRowing

 View workout
06/18/17 2,000m 8:51.8 2:12.9

Jun 2017 - Oh Gee, Fix your rating, by LiveRowing

 View workout
06/18/17 3,029m 15:00.0 2:28.5

C2 WOD: June 17, 2017 (short), by LiveRowing

 View workout
06/17/17 577m 2:45.7 2:23.5 View workout
06/17/17 721m 3:21.7 2:19.8 View workout
06/17/17 1,880m 8:55.1 2:22.3 View workout
06/17/17 8,308m 40:55.8 2:27.7 View workout
06/17/17 1,067m 4:00.0 1:52.4

4 min, by LiveRowing

 View workout
06/16/17 11,838m 58:48.6 2:29.0 View workout