Sid Ahmed Benkada
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 08/07/17 |
10,000m |
42:57.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
| 08/06/17 |
10,000m |
41:45.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
| 08/03/17 |
200m |
0:41.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
| 08/03/17 |
17,000m |
1:12:08.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
| 07/26/17 |
4,000m |
14:57.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
| 07/26/17 |
2,123m |
10:25.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
| 07/23/17 |
7,900m |
31:23.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
| 07/22/17 |
16,600m |
1:09:23.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
| 07/21/17 |
16,100m |
1:07:45.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
| 07/20/17 |
16,800m |
1:10:46.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
| 07/19/17 |
17,500m |
1:14:23.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
| 07/17/17 |
31,300m |
2:22:36.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 07/16/17 |
16,800m |
1:12:37.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
| 07/15/17 |
8,100m |
33:40.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
| 07/14/17 |
21,500m |
1:35:10.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
| 07/13/17 |
26,500m |
1:59:36.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
| 07/12/17 |
14,600m |
1:02:37.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
| 07/11/17 |
22,500m |
1:38:25.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
| 07/09/17 |
19,700m |
1:24:53.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
| 07/08/17 |
20,300m |
1:28:46.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
