Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
08/28/17 14,206m 1:00:00.0 2:06.7

60 min, by LiveRowing

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08/27/17 14,183m 1:00:00.0 2:06.9

60 min, by LiveRowing

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08/26/17 14,077m 1:00:00.0 2:07.8

60 min, by LiveRowing

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08/24/17 14,045m 1:00:00.0 2:08.1

60 min, by LiveRowing

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08/24/17 200m 0:38.1 1:35.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/24/17 200m 0:37.5 1:33.7

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/24/17 200m 0:37.8 1:34.5

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/24/17 3,052m 13:45.0 2:15.1 View workout
08/23/17 2,334m 10:13.3 2:11.3 View workout
08/23/17 5,834m 25:01.8 2:08.7 View workout
08/23/17 2,556m 11:07.8 2:10.6 View workout
08/23/17 1,834m 8:04.3 2:12.0 View workout
08/23/17 2,623m 12:28.6 2:22.6 View workout
08/21/17 14,566m 1:00:00.0 2:03.5

60 min, by LiveRowing

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08/21/17 1,116m 5:28.6 2:27.2 View workout
08/20/17 21,097m 1:29:51.3 2:07.7

HM, by LiveRowing

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08/18/17 10,000m 42:45.8 2:08.2

10k Row, by LiveRowing

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08/16/17 200m 0:38.2 1:35.5 View workout
08/16/17 10,000m 43:13.2 2:09.6 View workout
08/15/17 2,021m 9:33.1 2:21.7

Just Row, by LiveRowing

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