Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/17 |
14,206m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/27/17 |
14,183m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
14,077m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/24/17 |
14,045m |
1:00:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/24/17 |
200m |
0:38.1 |
1:35.2 |
RowErg |
Hwt |
View workout
|
08/24/17 |
200m |
0:37.5 |
1:33.7 |
RowErg |
Hwt |
View workout
|
08/24/17 |
200m |
0:37.8 |
1:34.5 |
RowErg |
Hwt |
View workout
|
08/24/17 |
3,052m |
13:45.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/23/17 |
2,334m |
10:13.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/23/17 |
5,834m |
25:01.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/23/17 |
2,556m |
11:07.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/23/17 |
1,834m |
8:04.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/23/17 |
2,623m |
12:28.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/21/17 |
14,566m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/21/17 |
1,116m |
5:28.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/20/17 |
21,097m |
1:29:51.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/18/17 |
10,000m |
42:45.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/16/17 |
200m |
0:38.2 |
1:35.5 |
RowErg |
Hwt |
View workout
|
08/16/17 |
10,000m |
43:13.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/15/17 |
2,021m |
9:33.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|