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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
09/27/17 6,667m 30:08.4 2:15.6

Just Row, by LiveRowing

 View workout
09/27/17 10,000m 44:51.7 2:14.5

10k Row, by LiveRowing

 View workout
09/26/17 10,000m 40:29.9 2:01.4

10k Row, by LiveRowing

 View workout
09/25/17 6,000m 26:38.5 2:13.2

6k Row, by LiveRowing

 View workout
09/25/17 10,000m 43:58.4 2:11.9

10k Row, by LiveRowing

 View workout
09/24/17 5,000m 21:39.3 2:09.9

5k Row, by LiveRowing

 View workout
09/24/17 5,000m 21:22.0 2:08.2

5k Row, by LiveRowing

 View workout
09/24/17 5,000m 21:36.1 2:09.6

5k Row, by LiveRowing

 View workout
09/21/17 13,763m 1:00:00.0 2:10.7

3x20, by LiveRowing

 View workout
09/20/17 10,000m 42:58.9 2:08.9

10k Row, by LiveRowing

 View workout
09/19/17 6,000m 25:52.2 2:09.3

6k Row, by LiveRowing

 View workout
09/19/17 5,000m 21:09.2 2:06.9

5k Row, by LiveRowing

 View workout
09/19/17 10,000m 41:59.9 2:05.9

10k Row, by LiveRowing

 View workout
09/18/17 5,000m 21:35.6 2:09.5

5k Row, by LiveRowing

 View workout
09/18/17 5,000m 20:59.9 2:05.9

5k Row, by LiveRowing

 View workout
09/18/17 5,000m 21:11.6 2:07.1

5k Row, by LiveRowing

 View workout
09/18/17 5,000m 20:55.8 2:05.5

5k Row, by LiveRowing

 View workout
09/17/17 10,000m 43:17.8 2:09.8

10k Row, by LiveRowing

 View workout
09/17/17 1,159m 4:50.0 2:05.1 View workout
09/17/17 8,000m 33:20.0 2:05.0 View workout