Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/17 |
256m |
1:17.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/21/17 |
2,000m |
7:10.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/21/17 |
1,561m |
6:59.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/21/17 |
1,581m |
7:15.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/20/17 |
10,000m |
42:32.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/18/17 |
7,529m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/18/17 |
2,056m |
9:07.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,018m |
10:29.2 |
2:35.8 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,000m |
7:10.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/17/17 |
3,031m |
13:42.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/15/17 |
7,329m |
33:15.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/14/17 |
5,014m |
24:06.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/14/17 |
3,541m |
16:35.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/14/17 |
4,797m |
22:28.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/14/17 |
11,170m |
50:59.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/14/17 |
2,143m |
9:48.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/13/17 |
7,020m |
33:11.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/13/17 |
7,042m |
32:09.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/12/17 |
7,063m |
33:22.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/12/17 |
7,050m |
32:26.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|