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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
11/08/17 6,065m 26:41.8 2:12.0

Just Row, by LiveRowing

 View workout
11/08/17 1,933m 8:31.0 2:12.1

Just Row, by LiveRowing

 View workout
11/07/17 10,457m 45:09.2 2:09.5

Just Row, by LiveRowing

 View workout
11/06/17 14,618m 1:00:00.0 2:03.1

60 min, by LiveRowing

 View workout
11/04/17 1,036m 5:20.8 2:34.8

Just Row, by LiveRowing

 View workout
11/04/17 14,413m 1:00:00.0 2:04.8

60 min, by LiveRowing

 View workout
11/03/17 14,273m 1:00:00.0 2:06.1

60 min, by LiveRowing

 View workout
11/02/17 10,000m 43:21.1 2:10.0

10k Row, by LiveRowing

 View workout
11/01/17 12,029m 51:35.1 2:08.6

Just Row, by LiveRowing

 View workout
10/31/17 7,162m 30:14.8 2:06.6

Just Row, by LiveRowing

 View workout
10/30/17 10,000m 41:21.6 2:04.0

10k Row, by LiveRowing

 View workout
10/28/17 2,000m 7:10.2 1:47.5

Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing

 View workout
10/28/17 2,058m 8:59.0 2:10.9

Just Row, by LiveRowing

 View workout
10/27/17 10,000m 42:28.9 2:07.4

10k Row, by LiveRowing

 View workout
10/25/17 10,000m 41:51.4 2:05.5

10k Row, by LiveRowing

 View workout
10/24/17 10,000m 42:54.3 2:08.7

10k Row, by LiveRowing

 View workout
10/23/17 10,000m 41:41.3 2:05.0

10k Row, by LiveRowing

 View workout
10/22/17 1,036m 4:51.8 2:20.8

Just Row, by LiveRowing

 View workout
10/22/17 5,000m 19:53.3 1:59.3

5k Row, by LiveRowing

 View workout
10/22/17 6,634m 29:23.5 2:12.9

Just Row, by LiveRowing

 View workout