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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
07/07/17 23,700m 1:47:00.2 2:15.4

Tour D'Estonie, by LiveRowing

 View workout
07/06/17 31,400m 2:21:57.2 2:15.6

Tour D'Estonie, by LiveRowing

 View workout
07/05/17 25,600m 1:55:59.3 2:15.9 View workout
07/04/17 25,000m 1:54:06.3 2:16.9

Tour D'Estonie, by LiveRowing

 View workout
07/03/17 23,100m 1:43:46.3 2:14.7 View workout
07/02/17 10,511m 52:38.2 2:30.2 View workout
07/01/17 21,097m 1:44:20.8 2:28.3

HM, by LiveRowing

 View workout
06/30/17 1,038m 5:26.9 2:37.4

Just Row, by LiveRowing

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06/30/17 2,000m 7:30.3 1:52.5

Jun 2017 - Oh Gee, Fix your rating, by LiveRowing

 View workout
06/29/17 2,000m 7:38.1 1:54.5 View workout
06/29/17 97m 0:32.8 2:49.0 View workout
06/29/17 2,397m 11:43.2 2:26.6 View workout
06/28/17 3,362m 18:04.7 2:41.3 View workout
06/28/17 2,000m 7:38.0 1:54.5 View workout
06/28/17 1,500m 7:12.8 2:24.2

1500 Step Rate, by LiveRowing

 View workout
06/28/17 3,084m 15:45.8 2:33.3 View workout
06/27/17 4,064m 20:10.9 2:28.9 View workout
06/27/17 2,000m 7:46.0 1:56.5

Jun 2017 - Oh Gee, Fix your rating, by LiveRowing

 View workout
06/27/17 500m 1:57.3 1:57.3 View workout
06/27/17 2,000m 9:55.8 2:28.9 View workout