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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cochrane

Log

Date Distance Time Pace Comments Action
03/22/17 5,000m 22:08.4 2:12.8

5k Row, by LiveRowing

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03/13/17 5,000m 19:59.8 1:59.9

5k Row, by LiveRowing

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03/12/17 5,212m 24:23.3 2:20.3 View workout
03/08/17 3,750m 14:08.7 1:53.1 View workout
03/06/17 5,000m 20:51.3 2:05.1 View workout
03/06/17 237m 1:38.8 3:28.4 View workout
02/28/17 4,500m 18:29.0 2:03.2 View workout
02/27/17 3,750m 15:04.1 2:00.5

5 x 750m / 2 min easy, by LiveRowing

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02/27/17 3,750m 15:04.1 2:00.5 View workout
02/24/17 3,000m 12:03.7 2:00.6 View workout
02/21/17 3,750m 15:20.9 2:02.7

5 x 750m / 2 min easy, by LiveRowing

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02/18/17 1,600m 5:45.6 1:48.0 View workout
02/18/17 400m 1:46.9 2:13.6 View workout
02/17/17 320m 1:20.8 2:06.2

First row after unboxing!

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