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Concept2 Blog

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Dave Cochrane

Log

Date Workout Score Ave Comments Action
10/09/18 22:57 4,735m 2:25.4 View workout
10/01/18 v6:00/r...1 2,898m 2:10.8 View workout
06/25/18 v1:00/1:00r...12 3,352m 1:47.3 View workout
06/23/18 v5500m/2:00r...2 11,000m 2:06.6 View workout
06/18/18 v5:00/r...5 4,360m 2:09.0 View workout
06/16/18 10000m 42:47.0 2:08.3 View workout
06/13/18 4:59 844m 2:57.3 View workout
06/13/18 v10:00/r...12 5,006m 1:58.8 View workout
06/11/18 19:29 4,116m 2:22.0 View workout
06/06/18 500m 1:39.3 1:39.3 View workout
06/06/18 3:06 550m 2:49.7 View workout
06/04/18 29:59 6,265m 2:23.6 View workout
05/29/18 30:03 7,257m 2:04.2 View workout
05/26/18 v10:00/r...5 5,989m 2:15.2 View workout
05/23/18 100m 0:18.1 1:30.5 View workout
05/23/18 43:01 9,042m 2:22.7 View workout
05/21/18 25:04 5,269m 2:22.7 View workout
05/17/18 43:04 8,515m 2:31.7 View workout
05/14/18 5x3:00/1:00r 3,712m 2:01.2 View workout
05/12/18 8x500m/1:00r 15:48.8 1:58.6

4 x 1000m on 1m easy

 View workout
05/11/18 23:12 5,008m 2:19.0

First row in months. I’m back to sucking at it!

 View workout
10/24/17 8:05 1,690m 2:23.5 View workout
10/24/17 23:07 5,181m 2:13.8 View workout
10/17/17 30:11 6,373m 2:22.1 View workout
08/01/17 v10:00/r...3 4,297m 2:19.6 View workout