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Dave Cochrane

Log

Date Workout Score Ave Comments Action
03/31/20 10x1000m/1:30r 44:54.7 2:14.7 View workout
03/31/20 0:16 61m 2:16.0 View workout
03/31/20 96m 0:27.3 2:22.1 View workout
03/29/20 v5:00/r...12 8,884m 2:15.0 View workout
03/28/20 10000m 48:15.6 2:24.7 View workout
03/26/20 6080m 28:49.8 2:22.2 View workout
03/20/20 30:00 6,579m 2:16.7 View workout
03/18/20 10001m 47:41.2 2:23.0 View workout
03/16/20 2x6000m/3:00r 27:25.6 2:17.1 View workout
03/10/20 30:01 6,291m 2:23.1 View workout
02/10/20 5x8:00/2:00r 8,775m 2:16.7 View workout
01/30/20 8x5:00/2:00r 8,935m 2:14.3 View workout
01/28/20 34:59 7,670m 2:16.8 View workout
01/27/20 9000m 41:33.2 2:18.5 View workout
01/22/20 10000m 45:54.9 2:17.7 View workout
01/20/20 v4000m/2:00r...3 12,000m 2:19.2 View workout
01/16/20 4x3000m/2:00r 42:15.3 2:20.8 View workout
01/08/20 v2000m/2:00r...4 8,000m 2:12.7 View workout
01/08/20 1:03 238m 2:13.8 View workout
01/06/20 2000m 7:47.8 1:56.9 View workout
01/06/20 10:00 2,243m 2:13.8 View workout
01/03/20 30:00 6,621m 2:15.9 View workout
12/03/19 9:26 2,200m 2:08.7 View workout
12/03/19 10:00 2,057m 2:25.8 View workout
11/22/19 17:00.5 4,112m 2:04.0

6min warmup, 3 x 1km on 3mins rest

 View workout