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Dave Cochrane

Log

Date Distance Time Pace Comments Action
01/27/20 9,000m 41:33.2 2:18.5 View workout
01/22/20 10,000m 45:54.9 2:17.7 View workout
01/20/20 12,000m 55:42.7 2:19.2 View workout
01/16/20 9,000m 42:15.3 2:20.8 View workout
01/08/20 8,000m 35:23.4 2:12.7 View workout
01/08/20 238m 1:03.7 2:13.8 View workout
01/06/20 2,000m 7:47.8 1:56.9 View workout
01/06/20 2,243m 10:00.5 2:13.8 View workout
01/03/20 6,621m 30:00.0 2:15.9 View workout
12/03/19 2,200m 9:26.7 2:08.7 View workout
12/03/19 2,057m 10:00.0 2:25.8 View workout
11/22/19 4,112m 17:00.5 2:04.0

6min warmup, 3 x 1km on 3mins rest

 View workout
11/10/19 786m 5:09.1 3:16.6 View workout
11/10/19 2,983m 12:57.0 2:10.2 View workout
11/03/19 6,738m 30:00.0 2:13.5 View workout
11/01/19 5,000m 20:13.2 2:01.3 View workout
10/27/19 7,106m 30:00.0 2:06.6 View workout
10/24/19 5,461m 24:33.8 2:14.9 View workout
10/21/19 8,000m 35:14.1 2:12.1 View workout
10/19/19 6,179m 28:12.2 2:16.9 View workout