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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cochrane

Log

Date Distance Time Pace Comments Action
12/28/23 4,748m 23:40.2 2:29.5 View workout
11/14/23 6,200m 30:01.1 2:25.2 View workout
11/11/23 3,500m 13:59.2 1:59.8 View workout
11/07/23 6,000m 25:51.8 2:09.3 View workout
11/06/23 6,131m 30:01.0 2:26.8 View workout
11/01/23 6,574m 30:00.0 2:16.9

Long - 5 x 10 min / 2 min easy - Row
app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA

View workout
11/01/23 965m 4:14.8 2:12.0

Long - 5 x 10 min / 2 min easy - Row
app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA

View workout
10/27/23 6,000m 26:19.5 2:11.6

ROWW22S3 (8km)
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"

2k PB pace + 18-22 seconds;…

 View workout
10/24/23 6,420m 31:20.0 2:26.4 View workout
08/27/23 6,091m 29:31.2 2:25.3 View workout
08/19/23 8,001m 38:16.4 2:23.5

Z2 10km

 View workout
08/16/23 6,347m 29:55.8 2:21.4 View workout
08/08/23 6,381m 30:00.6 2:21.0 View workout
07/16/23 8,000m 38:54.9 2:25.9

ROWW21S3(8km)
Single Distance
8 to 12x 1000m
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75%…

 View workout
07/11/23 8,000m 36:45.7 2:17.8

ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; o…

 View workout
07/10/23 6,138m 30:04.8 2:27.0 View workout
07/03/23 4,158m 19:25.1 2:20.1 View workout
06/07/23 5,974m 29:54.0 2:30.1 View workout
05/29/23 6,185m 30:06.4 2:26.0 View workout
05/19/23 6,035m 29:24.2 2:26.1 View workout