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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cochrane

Log

Date Distance Time Pace Comments Action
05/29/23 6,185m 30:06.4 2:26.0 View workout
05/19/23 6,035m 29:24.2 2:26.1 View workout
05/15/23 6,480m 30:00.0 2:18.8 View workout
04/24/23 6,140m 29:45.7 2:25.4 View workout
04/23/23 6,047m 29:06.3 2:24.3 View workout
04/18/23 8,000m 36:31.2 2:16.9

Week 2 - Day 6 - Race Series - Indoor Rowing 5000m
app.erg.zone

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04/10/23 6,013m 29:37.7 2:27.8 View workout
04/01/23 6,190m 30:17.5 2:26.8 View workout
03/30/23 6,010m 29:58.5 2:29.6 View workout
01/24/23 8,000m 38:42.9 2:25.1

5 x 2km Z2

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01/22/23 404m 2:19.1 2:52.1 View workout
01/22/23 5,576m 26:50.9 2:24.4

Apple Fitness+

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01/19/23 4,120m 19:57.5 2:25.3 View workout
12/21/22 261m 1:12.4 2:18.6 View workout
12/09/22 6,190m 30:00.8 2:25.4 View workout
12/06/22 6,145m 30:01.9 2:26.6 View workout
12/02/22 6,103m 29:27.0 2:24.7 View workout
11/28/22 5,985m 29:36.8 2:28.4 View workout
11/24/22 6,222m 29:46.1 2:23.5 View workout
10/11/22 6,195m 28:48.3 2:19.4

Apple Fitness+ with Josh Ep80

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