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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Cochrane

Log

Date Distance Time Pace Comments Action
11/24/22 6,222m 29:46.1 2:23.5 View workout
10/11/22 6,195m 28:48.3 2:19.4

Apple Fitness+ with Josh Ep80

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10/03/22 6,474m 29:49.1 2:18.1

University on a model E.

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10/01/22 6,188m 29:19.9 2:22.2 View workout
09/24/22 5,945m 29:04.6 2:26.7 View workout
09/12/22 6,175m 29:07.6 2:21.5 View workout
08/27/22 5,000m 21:58.9 2:11.8

5km, 1km on about r24, 1km off

 View workout
08/24/22 6,141m 29:12.5 2:22.6 View workout
08/19/22 6,101m 29:26.1 2:24.7 View workout
08/17/22 6,166m 29:03.8 2:21.4

Apple Fitness+ episode 88.

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08/14/22 6,588m 30:00.0 2:16.6

Row done on Garmin via FE-C.

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08/13/22 1,697m 8:09.9 2:24.3 View workout
08/09/22 6,305m 29:23.1 2:19.8

Apple Fitness 30min pyramid

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07/14/22 6,675m 30:01.4 2:14.9

Week 2 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/14/22 69m 0:28.6 3:27.2

Week 2 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/12/22 6,000m 25:07.5 2:05.6

Week 2 - Day 3 - Race Series - Indoor Rowing 5000m
erg.zone

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07/11/22 6,184m 28:49.7 2:19.8

Week 2 - Day 2 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/08/22 6,000m 24:20.2 2:01.6

Week 2 - Day 1 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/01/22 8,000m 36:27.7 2:16.7

Week 1 - Day 6 - Race Series - Indoor Rowing 5000m
erg.zone

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06/29/22 1,825m 6:40.0 1:49.5

Week 1 - Day 5 - Race Series - Indoor Rowing 5000m
erg.zone

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