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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cochrane

Log

Date Distance Time Pace Comments Action
05/17/18 8,515m 43:04.5 2:31.7 View workout
05/14/18 3,712m 15:00.0 2:01.2 View workout
05/12/18 4,000m 15:48.8 1:58.6

4 x 1000m on 1m easy

 View workout
05/11/18 5,008m 23:12.5 2:19.0

First row in months. I’m back to sucking at it!

 View workout
10/24/17 1,690m 8:05.3 2:23.5 View workout
10/24/17 5,181m 23:07.3 2:13.8 View workout
10/17/17 6,373m 30:11.7 2:22.1 View workout
08/01/17 4,297m 20:00.0 2:19.6 View workout
05/28/17 7,248m 30:00.0 2:04.1

30 min, by LiveRowing

 View workout
05/22/17 4,500m 17:59.4 1:59.9

3 x 1500m / 3 min easy, by LiveRowing

 View workout
05/17/17 7,205m 30:00.0 2:04.9

30 min, by LiveRowing

 View workout
05/13/17 4,500m 18:06.4 2:00.7

3 x 1500m / 3 min easy, by LiveRowing

 View workout
05/11/17 3,750m 14:43.8 1:57.8

5 x 750m / 2 min easy, by LiveRowing

 View workout
04/14/17 7,187m 30:00.0 2:05.2

30 min, by LiveRowing

 View workout
04/05/17 7,224m 30:00.0 2:04.5

30 min, by LiveRowing

 View workout
04/02/17 3,750m 14:10.1 1:53.3

5 x 750m / 2 min easy, by LiveRowing

 View workout
03/29/17 7,100m 30:00.0 2:06.7

30 min, by LiveRowing

 View workout
03/24/17 3,750m 14:24.1 1:55.2 View workout
03/22/17 5,000m 22:08.4 2:12.8

5k Row, by LiveRowing

 View workout
03/13/17 5,000m 19:59.8 1:59.9

5k Row, by LiveRowing

 View workout