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Dave Cochrane

Log

Date Distance Time Pace Comments Action
04/12/19 10,000m 43:43.5 2:11.1 View workout
04/08/19 6,721m 30:44.6 2:17.2 View workout
03/29/19 6,827m 30:00.0 2:11.8

30 Minute Morning Coffee by KREW/LiveRowing

 View workout
03/26/19 7,218m 34:37.3 2:23.8 View workout
03/19/19 6,078m 26:03.3 2:08.6

2 x 2000 on 6 climbing rate by KREW/LiveRowing

 View workout
03/17/19 10,000m 43:34.3 2:10.7 View workout
03/14/19 4,500m 17:53.7 1:59.3

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
03/12/19 5,572m 26:11.3 2:20.9

30 min by KREW/LiveRowing

 View workout
03/12/19 559m 2:42.9 2:25.7

30 min by KREW/LiveRowing

 View workout
03/07/19 809m 4:55.2 3:02.4 View workout
03/07/19 1,000m 3:34.1 1:47.0 View workout
03/07/19 2,239m 10:03.7 2:14.8 View workout
03/05/19 5,000m 20:05.9 2:00.5

The Ondrej Synek by KREW/LiveRowing

 View workout
02/26/19 4,500m 17:45.6 1:58.4

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
02/21/19 7,513m 33:06.0 2:12.1 View workout
02/12/19 5,902m 28:19.1 2:23.9

Incomplete file due to Krew crash.

 View workout
02/05/19 6,015m 26:16.7 2:11.0 View workout
02/03/19 4,006m 17:11.5 2:08.7 View workout
01/29/19 2,125m 9:07.7 2:08.8 View workout
01/29/19 287m 1:30.9 2:38.3 View workout