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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cochrane

Log

Date Distance Time Pace Comments Action
01/08/20 8,000m 35:23.4 2:12.7 View workout
01/08/20 238m 1:03.7 2:13.8 View workout
01/06/20 2,000m 7:47.8 1:56.9 View workout
01/06/20 2,243m 10:00.5 2:13.8 View workout
01/03/20 6,621m 30:00.0 2:15.9 View workout
12/03/19 2,200m 9:26.7 2:08.7 View workout
12/03/19 2,057m 10:00.0 2:25.8 View workout
11/22/19 4,112m 17:00.5 2:04.0

6min warmup, 3 x 1km on 3mins rest

 View workout
11/10/19 786m 5:09.1 3:16.6 View workout
11/10/19 2,983m 12:57.0 2:10.2 View workout
11/03/19 6,738m 30:00.0 2:13.5 View workout
11/01/19 5,000m 20:13.2 2:01.3 View workout
10/27/19 7,106m 30:00.0 2:06.6 View workout
10/24/19 5,461m 24:33.8 2:14.9 View workout
10/21/19 8,000m 35:14.1 2:12.1 View workout
10/19/19 6,179m 28:12.2 2:16.9 View workout
10/11/19 7,926m 36:41.1 2:18.8 View workout
10/08/19 6,398m 30:00.0 2:20.6 View workout
10/01/19 5,553m 25:40.8 2:18.7 View workout
09/30/19 5,000m 22:37.9 2:15.7 View workout