Dave Cochrane

Log

Date Distance Time Pace Comments Action
10/11/19 7,926m 36:41.1 2:18.8 View workout
10/08/19 6,398m 30:00.0 2:20.6 View workout
10/01/19 5,553m 25:40.8 2:18.7 View workout
09/30/19 5,000m 22:37.9 2:15.7 View workout
08/22/19 5,011m 22:18.0 2:13.5 View workout
08/16/19 6,941m 30:00.0 2:09.6 View workout
08/12/19 3,001m 13:03.1 2:10.4 View workout
08/07/19 7,005m 30:00.0 2:08.4 View workout
08/02/19 6,873m 30:00.0 2:10.9 View workout
08/01/19 6,143m 26:07.9 2:07.6 View workout
07/29/19 7,084m 30:01.9 2:07.1 View workout
07/27/19 4,632m 20:00.4 2:09.5 View workout
07/27/19 103m 0:27.3 2:12.5 View workout
07/24/19 2,261m 10:00.6 2:12.8

Benchmark 1: Capacity Test by KREW/LiveRowing

View workout
07/18/19 8,004m 36:40.3 2:17.4 View workout
07/16/19 6,695m 30:00.0 2:14.4 View workout
07/14/19 7,312m 30:00.0 2:03.0 View workout
07/10/19 713m 4:59.4 3:29.9 View workout
07/10/19 4,140m 17:51.8 2:09.4 View workout
07/03/19 6,735m 29:58.6 2:13.5 View workout