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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Cochrane

Log

Date Distance Time Pace Comments Action
05/26/18 5,989m 27:00.0 2:15.2 View workout
05/23/18 100m 0:18.1 1:30.5 View workout
05/23/18 9,042m 43:01.8 2:22.7 View workout
05/21/18 5,269m 25:04.8 2:22.7 View workout
05/17/18 8,515m 43:04.5 2:31.7 View workout
05/14/18 3,712m 15:00.0 2:01.2 View workout
05/12/18 4,000m 15:48.8 1:58.6

4 x 1000m on 1m easy

 View workout
05/11/18 5,008m 23:12.5 2:19.0

First row in months. I’m back to sucking at it!

 View workout
10/24/17 1,690m 8:05.3 2:23.5 View workout
10/24/17 5,181m 23:07.3 2:13.8 View workout
10/17/17 6,373m 30:11.7 2:22.1 View workout
08/01/17 4,297m 20:00.0 2:19.6 View workout
05/28/17 7,248m 30:00.0 2:04.1

30 min, by LiveRowing

 View workout
05/22/17 4,500m 17:59.4 1:59.9

3 x 1500m / 3 min easy, by LiveRowing

 View workout
05/17/17 7,205m 30:00.0 2:04.9

30 min, by LiveRowing

 View workout
05/13/17 4,500m 18:06.4 2:00.7

3 x 1500m / 3 min easy, by LiveRowing

 View workout
05/11/17 3,750m 14:43.8 1:57.8

5 x 750m / 2 min easy, by LiveRowing

 View workout
04/14/17 7,187m 30:00.0 2:05.2

30 min, by LiveRowing

 View workout
04/05/17 7,224m 30:00.0 2:04.5

30 min, by LiveRowing

 View workout
04/02/17 3,750m 14:10.1 1:53.3

5 x 750m / 2 min easy, by LiveRowing

 View workout