Dave Cochrane

Log

Date Workout Score Ave Comments Action
10/27/25 10000m 49:20.7 2:28.0 View workout
10/21/25 5003m 22:48.3 2:16.7 View workout
10/19/25 3x10:00/5:00r 7,006m 2:08.4 View workout
10/17/25 30:00 6,568m 2:17.0

30r20
30 mins steady
app.erg.zone

View workout
10/16/25 23:02 5,003m 2:18.1 View workout
10/13/25 30:42 6,418m 2:23.5 View workout
10/09/25 31:04 6,431m 2:24.9 View workout
10/07/25 5026m 23:48.9 2:22.1

ROWPW41S1 - GA Members
app.erg.zone/w/bGf2BzOBTb28mAvLvwmiww

View workout
10/04/25 30:19 6,253m 2:25.5 View workout
09/30/25 4x1500m/3:00r 26:11.7 2:10.9

ROWPW40S5 - GA Members
app.erg.zone/w/Xm9HiHKCQu2GW3Fjf9F90g

View workout
09/30/25 599m 2:25.9 2:01.7

ROWPW40S6 - GA Members
app.erg.zone/w/1VakYvRBRiWMcdz4FFEzfA

View workout
09/25/25 30:00 6,565m 2:17.0 View workout
09/24/25 v2:00/r...11 4,861m 2:15.7

ROWPW39S4 - GA Members
app.erg.zone/w/zcRH016-SgWK4C1eL7d9qQ

View workout
09/24/25 0:16 57m 2:26.4

ROWPW39S4 - GA Members
app.erg.zone/w/zcRH016-SgWK4C1eL7d9qQ

View workout
09/18/25 v2:00/1:00r...8 3,839m 2:05.0

First 4 intervals were about 3s too fast.

View workout
09/13/25 30:15.8 6,225m 2:25.8

Apple Fitness+. Forgot my HR strap.

View workout
09/02/25 7x1000m/1:30r 31:55.0 2:16.7

ROWPW36S3 - GA Members
app.erg.zone/w/ZaO-GCtOTnanMBoUuqgwZg

View workout
09/02/25 125m 0:34.4 2:17.6

ROWPW36S3 - GA Members
app.erg.zone/w/ZaO-GCtOTnanMBoUuqgwZg

View workout
08/31/25 29:56 6,288m 2:22.8 View workout
07/31/25 4x2000m/2:00r 36:23.2 2:16.4

ROWPW31S3 - GA Members
app.erg.zone/w/4sC9fO0aRgmrzn6i9EuzvA

View workout
07/29/25 3x2000m/2:00r 27:12.3 2:16.0

ROWPW31S3 - GA Members
app.erg.zone/w/4sC9fO0aRgmrzn6i9EuzvA

View workout
07/16/25 30:00 6,841m 2:11.5

30:00 TT - GA Members
app.erg.zone/w/DCBbEt1yRoGij1mvnCaX9A

View workout
07/13/25 8x1000m/1:30r 35:54.9 2:14.6

ROWPW29S3 - GA Members
app.erg.zone/w/PFLnOnAiSbKZiXPZzkWUYQ

View workout
07/11/25 3x1500m/3:00r 19:28.1 2:09.7

ROWSW28S2 - GA Members
app.erg.zone/w/n9HSvGM1SEeK689-YG3klA

View workout
07/04/25 2x5000m/2:30r 47:04.7 2:21.2

ROWPW27S3 - GA Members
app.erg.zone/w/lRSQJmDJSQKUmhtoFkpmYg

View workout