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Dave Cochrane

Log

Date Distance Time Pace Comments Action
06/08/22 8,000m 37:04.8 2:19.0

ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; o…

 View workout
06/01/22 6,799m 30:00.0 2:12.3

30r20
30 mins steady
erg.zone

 View workout
05/17/22 3,004m 12:50.2 2:08.1 View workout
04/27/22 4,000m 15:17.2 1:54.6 View workout
04/25/22 5,000m 21:52.0 2:11.2 View workout
04/23/22 7,011m 30:00.0 2:08.3 View workout
04/21/22 371m 1:31.5 2:03.3 View workout
04/19/22 8,000m 36:40.2 2:17.5

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

 View workout
04/13/22 5,000m 20:56.1 2:05.6 View workout
04/13/22 43m 0:23.0 4:27.4 View workout
04/06/22 6,541m 30:00.0 2:17.5

30 mins steady

 View workout
03/31/22 5,000m 21:41.5 2:10.1 View workout
03/29/22 6,453m 30:00.0 2:19.4 View workout
03/26/22 5,622m 26:00.0 2:18.7 View workout
02/22/22 9,096m 43:00.0 2:21.8 View workout
02/22/22 466m 2:08.4 2:17.7 View workout
01/12/22 5,802m 27:40.0 2:23.0 View workout
12/13/21 6,547m 30:00.0 2:17.4

30 mins steady

 View workout
12/03/21 7,402m 34:00.0 2:17.8 View workout
10/30/21 3,567m 16:40.0 2:20.1 View workout