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Dave Cochrane

Log

Date Distance Time Pace Comments Action
01/12/22 5,802m 27:40.0 2:23.0 View workout
12/13/21 6,547m 30:00.0 2:17.4

30 mins steady

 View workout
12/03/21 7,402m 34:00.0 2:17.8 View workout
10/30/21 3,567m 16:40.0 2:20.1 View workout
09/28/21 8,000m 35:54.9 2:14.6 View workout
09/10/21 5,000m 23:09.6 2:18.9 View workout
08/28/21 8,000m 37:17.0 2:19.8 View workout
08/20/21 8,000m 36:34.3 2:17.1

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

 View workout
08/19/21 5,000m 20:57.7 2:05.7 View workout
08/18/21 6,007m 27:50.9 2:19.0

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
07/23/21 7,076m 30:00.0 2:07.1 View workout
07/22/21 6,706m 30:00.0 2:14.2 View workout
07/18/21 5,506m 25:33.9 2:19.2 View workout
07/07/21 12,500m 56:38.0 2:15.9 View workout
07/03/21 4,392m 18:00.0 2:02.9 View workout
07/01/21 8,000m 36:29.0 2:16.8

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

…		 View workout
06/27/21 8,904m 40:00.0 2:14.7 View workout
06/25/21 10,000m 47:20.9 2:22.0

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
06/20/21 6,569m 30:00.0 2:17.0 View workout
06/20/21 166m 0:46.6 2:20.3

Single Distance
8 to 12x 1000m
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout