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Dave Cochrane

Log

Date Workout Score Ave Comments Action
10/03/22 29:49.1 6,474m 2:18.1

University on a model E.

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10/01/22 29:19.9 6,188m 2:22.2 View workout
09/24/22 29:04.6 5,945m 2:26.7 View workout
09/12/22 29:07 6,175m 2:21.5 View workout
08/27/22 5000m 21:58.9 2:11.8

5km, 1km on about r24, 1km off

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08/24/22 29:12 6,141m 2:22.6 View workout
08/19/22 29:26 6,101m 2:24.7 View workout
08/17/22 29:03.8 6,166m 2:21.4

Apple Fitness+ episode 88.

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08/14/22 30:00 6,588m 2:16.6

Row done on Garmin via FE-C.

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08/13/22 v1500m/3:00r...1 1,697m 2:24.3 View workout
08/09/22 29:23 6,305m 2:19.8

Apple Fitness 30min pyramid

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07/14/22 30:01 6,675m 2:14.9

Week 2 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone

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07/14/22 0:28 69m 3:27.2

Week 2 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/12/22 v1500m/3:00r...4 6,000m 2:05.6

Week 2 - Day 3 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/11/22 6184m 28:49.7 2:19.8

Week 2 - Day 2 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/08/22 8x750m/3:00r 24:20.2 2:01.6

Week 2 - Day 1 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
07/01/22 8x1000m/1:30r 36:27.7 2:16.7

Week 1 - Day 6 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
06/29/22 20x0:20/0:40r 1,825m 1:49.5

Week 1 - Day 5 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
06/25/22 45:06 9,712m 2:19.3

Week 1 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
06/22/22 4x1500m/3:00r 25:40.5 2:08.3

Week 1 - Day 3 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
06/14/22 8001m 37:31.1 2:20.6

Week 1 - Day 2 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
06/13/22 6x1000m/3:30r 24:29.9 2:02.4

Week 1 - Day 1 - Race Series - Indoor Rowing 5000m
erg.zone

 View workout
06/08/22 4x2000m/1:30r 37:04.8 2:19.0

ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; o…

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06/01/22 30:00 6,799m 2:12.3

30r20
30 mins steady
erg.zone

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05/17/22 12:50 3,004m 2:08.1 View workout