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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Cochrane

Log

Date Distance Time Pace Comments Action
06/01/21 6,000m 25:57.7 2:09.8 View workout
05/30/21 4,602m 21:30.8 2:20.2 View workout
04/21/21 5,002m 22:43.2 2:16.2 View workout
04/16/21 6,134m 27:00.0 2:12.0 View workout
04/15/21 12,000m 55:27.5 2:18.6 View workout
03/31/21 8,778m 40:00.0 2:16.7 View workout
03/30/21 8,000m 35:38.2 2:13.6 View workout
03/16/21 8,042m 36:00.0 2:14.2 View workout
03/06/21 8,000m 37:27.6 2:20.4 View workout
03/06/21 199m 0:55.3 2:18.9 View workout
03/04/21 8,000m 36:51.5 2:18.2

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
02/17/21 438m 2:00.0 2:16.9 View workout
02/16/21 8,000m 37:25.3 2:20.3 View workout
02/15/21 1,439m 7:36.1 2:38.4 View workout
01/20/21 6,701m 30:00.0 2:14.3 View workout
01/18/21 2,395m 10:30.7 2:11.6 View workout
01/12/21 8,947m 40:00.0 2:14.1 View workout
01/11/21 8,001m 38:52.6 2:25.7 View workout
01/06/21 8,000m 35:11.6 2:11.9 View workout
12/11/20 5,763m 26:25.4 2:17.5 View workout