Dave Cochrane

Log

Date Workout Score Ave Comments Action
04/27/22 v500m/3:30r...8 4,000m 1:54.6 View workout
04/25/22 5000m 21:52.0 2:11.2 View workout
04/23/22 30:00 7,011m 2:08.3 View workout
04/21/22 1:31 371m 2:03.3 View workout
04/19/22 4x2000m/1:30r 36:40.2 2:17.5

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

View workout
04/13/22 5000m 20:56.1 2:05.6 View workout
04/13/22 43m 0:23.0 4:27.4 View workout
04/06/22 30:00 6,541m 2:17.5

30 mins steady

View workout
03/31/22 5000m 21:41.5 2:10.1 View workout
03/29/22 30:00 6,453m 2:19.4 View workout
03/26/22 v10:00/r...5 5,622m 2:18.7 View workout
02/22/22 v3:00/r...5 9,096m 2:21.8 View workout
02/22/22 2:08 466m 2:17.7 View workout
01/12/22 v10:00/r...21 5,802m 2:23.0 View workout
12/13/21 30:00 6,547m 2:17.4

30 mins steady

View workout
12/03/21 v10:00/r...14 7,402m 2:17.8 View workout
10/30/21 v5:00/r...12 3,567m 2:20.1 View workout
09/28/21 8x1000m/1:30r 35:54.9 2:14.6 View workout
09/10/21 5000m 23:09.6 2:18.9 View workout
08/28/21 2x4000m/2:00r 37:17.0 2:19.8 View workout
08/20/21 4x2000m/1:30r 36:34.3 2:17.1

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

View workout
08/19/21 5000m 20:57.7 2:05.7 View workout
08/18/21 6007m 27:50.9 2:19.0

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

View workout
07/23/21 30:00 7,076m 2:07.1 View workout
07/22/21 v9:00/r...6 6,706m 2:14.2 View workout