Dave Cochrane

Log

Date Workout Score Ave Comments Action
07/18/21 2x4000m/2:00r 25:33.9 2:19.2 View workout
07/07/21 5x2500m/2:00r 56:38.0 2:15.9 View workout
07/03/21 12x1:30/1:00r 4,392m 2:02.9 View workout
07/01/21 4x2000m/1:30r 36:29.0 2:16.8

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout
06/27/21 v4:00/r...16 8,904m 2:14.7 View workout
06/25/21 10000m 47:20.9 2:22.0

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout
06/20/21 30:00 6,569m 2:17.0 View workout
06/20/21 166m 0:46.6 2:20.3

Single Distance
8 to 12x 1000m
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
06/01/21 6000m 25:57.7 2:09.8 View workout
05/30/21 2x4000m/2:00r 21:30.8 2:20.2 View workout
04/21/21 5002m 22:43.2 2:16.2 View workout
04/16/21 v5:00/r...9 6,134m 2:12.0 View workout
04/15/21 4x3000m/2:00r 55:27.5 2:18.6 View workout
03/31/21 v5:00/r...12 8,778m 2:16.7 View workout
03/30/21 8x1000m/1:30r 35:38.2 2:13.6 View workout
03/16/21 6x6:00/2:00r 8,042m 2:14.2 View workout
03/06/21 2x4000m/2:00r 37:27.6 2:20.4 View workout
03/06/21 199m 0:55.3 2:18.9 View workout
03/04/21 8000m 36:51.5 2:18.2

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

View workout
02/17/21 2:00 438m 2:16.9 View workout
02/16/21 4x2000m/1:30r 37:25.3 2:20.3 View workout
02/15/21 1439m 7:36.1 2:38.4 View workout
01/20/21 v5:00/r...10 6,701m 2:14.3 View workout
01/18/21 10:30 2,395m 2:11.6 View workout
01/12/21 v4:00/r...16 8,947m 2:14.1 View workout