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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cochrane

Log

Date Distance Time Pace Comments Action
04/15/21 12,000m 55:27.5 2:18.6 View workout
03/31/21 8,778m 40:00.0 2:16.7 View workout
03/30/21 8,000m 35:38.2 2:13.6 View workout
03/16/21 8,042m 36:00.0 2:14.2 View workout
03/06/21 8,000m 37:27.6 2:20.4 View workout
03/06/21 199m 0:55.3 2:18.9 View workout
03/04/21 8,000m 36:51.5 2:18.2

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
02/17/21 438m 2:00.0 2:16.9 View workout
02/16/21 8,000m 37:25.3 2:20.3 View workout
02/15/21 1,439m 7:36.1 2:38.4 View workout
01/20/21 6,701m 30:00.0 2:14.3 View workout
01/18/21 2,395m 10:30.7 2:11.6 View workout
01/12/21 8,947m 40:00.0 2:14.1 View workout
01/11/21 8,001m 38:52.6 2:25.7 View workout
01/06/21 8,000m 35:11.6 2:11.9 View workout
12/11/20 5,763m 26:25.4 2:17.5 View workout
12/10/20 4,000m 15:26.3 1:55.7 View workout
12/07/20 6,764m 30:00.0 2:13.0 View workout
12/02/20 6,706m 30:00.0 2:14.2 View workout
11/30/20 8,000m 36:52.8 2:18.3 View workout