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Dave Cochrane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/22	5,945m	29:04.6	2:26.7	RowErg	Hwt		View workout
09/12/22	6,175m	29:07.6	2:21.5	RowErg	Hwt		View workout
08/27/22	5,000m	21:58.9	2:11.8	RowErg	Hwt	5km, 1km on about r24, 1km off	View workout
08/24/22	6,141m	29:12.5	2:22.6	RowErg	Hwt		View workout
08/19/22	6,101m	29:26.1	2:24.7	RowErg	Hwt		View workout
08/17/22	6,166m	29:03.8	2:21.4	RowErg	Hwt	Apple Fitness+ episode 88.	View workout
08/14/22	6,588m	30:00.0	2:16.6	RowErg	Hwt	Row done on Garmin via FE-C.	View workout
08/13/22	1,697m	8:09.9	2:24.3	RowErg	Hwt		View workout
08/09/22	6,305m	29:23.1	2:19.8	RowErg	Hwt	Apple Fitness 30min pyramid	View workout
07/14/22	6,675m	30:01.4	2:14.9	RowErg	Hwt	Week 2 - Day 4 - Race Series - Indoor Rowing 5000m erg.zone	View workout
07/14/22	69m	0:28.6	3:27.2	RowErg	Hwt	Week 2 - Day 4 - Race Series - Indoor Rowing 5000m erg.zone	View workout
07/12/22	6,000m	25:07.5	2:05.6	RowErg	Hwt	Week 2 - Day 3 - Race Series - Indoor Rowing 5000m erg.zone	View workout
07/11/22	6,184m	28:49.7	2:19.8	RowErg	Hwt	Week 2 - Day 2 - Race Series - Indoor Rowing 5000m erg.zone	View workout
07/08/22	6,000m	24:20.2	2:01.6	RowErg	Hwt	Week 2 - Day 1 - Race Series - Indoor Rowing 5000m erg.zone	View workout
07/01/22	8,000m	36:27.7	2:16.7	RowErg	Hwt	Week 1 - Day 6 - Race Series - Indoor Rowing 5000m erg.zone	View workout
06/29/22	1,825m	6:40.0	1:49.5	RowErg	Hwt	Week 1 - Day 5 - Race Series - Indoor Rowing 5000m erg.zone	View workout
06/25/22	9,712m	45:06.3	2:19.3	RowErg	Hwt	Week 1 - Day 4 - Race Series - Indoor Rowing 5000m erg.zone	View workout
06/22/22	6,000m	25:40.5	2:08.3	RowErg	Hwt	Week 1 - Day 3 - Race Series - Indoor Rowing 5000m erg.zone	View workout
06/14/22	8,001m	37:31.1	2:20.6	RowErg	Hwt	Week 1 - Day 2 - Race Series - Indoor Rowing 5000m erg.zone	View workout
06/13/22	6,000m	24:29.9	2:02.4	RowErg	Hwt	Week 1 - Day 1 - Race Series - Indoor Rowing 5000m erg.zone	View workout

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