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Dave Cochrane

Log

Date Workout Score Ave Comments Action
07/16/23 8000m 38:54.9 2:25.9

ROWW21S3(8km)
Single Distance
8 to 12x 1000m
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75%…

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07/11/23 4x2000m/1:30r 36:45.7 2:17.8

ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; o…

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07/10/23 30:04 6,138m 2:27.0 View workout
07/03/23 19:25 4,158m 2:20.1 View workout
06/07/23 29:54 5,974m 2:30.1 View workout
05/29/23 30:06 6,185m 2:26.0 View workout
05/19/23 29:24 6,035m 2:26.1 View workout
05/15/23 30:00 6,480m 2:18.8 View workout
04/24/23 29:45 6,140m 2:25.4 View workout
04/23/23 29:06 6,047m 2:24.3 View workout
04/18/23 4x2000m/1:30r 36:31.2 2:16.9

Week 2 - Day 6 - Race Series - Indoor Rowing 5000m
app.erg.zone

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04/10/23 29:37 6,013m 2:27.8 View workout
04/01/23 30:17 6,190m 2:26.8 View workout
03/30/23 29:58 6,010m 2:29.6 View workout
01/24/23 4x2000m/2:00r 38:42.9 2:25.1

5 x 2km Z2

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01/22/23 2:19.1 404m 2:52.1 View workout
01/22/23 26:50.9 5,576m 2:24.4

Apple Fitness+

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01/19/23 19:57 4,120m 2:25.3 View workout
12/21/22 1:12 261m 2:18.6 View workout
12/09/22 30:00 6,190m 2:25.4 View workout
12/06/22 30:01 6,145m 2:26.6 View workout
12/02/22 29:27 6,103m 2:24.7 View workout
11/28/22 29:36 5,985m 2:28.4 View workout
11/24/22 29:46 6,222m 2:23.5 View workout
10/11/22 28:48.3 6,195m 2:19.4

Apple Fitness+ with Josh Ep80

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