Dave Cochrane

Log

Date Distance Time Pace Comments Action
08/22/19 5,011m 22:18.0 2:13.5 View workout
08/16/19 6,941m 30:00.0 2:09.6 View workout
08/12/19 3,001m 13:03.1 2:10.4 View workout
08/07/19 7,005m 30:00.0 2:08.4 View workout
08/02/19 6,873m 30:00.0 2:10.9 View workout
08/01/19 6,143m 26:07.9 2:07.6 View workout
07/29/19 7,084m 30:01.9 2:07.1 View workout
07/27/19 4,632m 20:00.4 2:09.5 View workout
07/27/19 103m 0:27.3 2:12.5 View workout
07/24/19 2,261m 10:00.6 2:12.8

Benchmark 1: Capacity Test by KREW/LiveRowing

View workout
07/18/19 8,004m 36:40.3 2:17.4 View workout
07/16/19 6,695m 30:00.0 2:14.4 View workout
07/14/19 7,312m 30:00.0 2:03.0 View workout
07/10/19 713m 4:59.4 3:29.9 View workout
07/10/19 4,140m 17:51.8 2:09.4 View workout
07/03/19 6,735m 29:58.6 2:13.5 View workout
07/02/19 10,000m 47:22.0 2:22.1 View workout
06/30/19 6,090m 26:02.1 2:08.2 View workout
06/28/19 1,504m 8:03.6 2:40.7 View workout
06/28/19 2,008m 8:16.0 2:03.5 View workout