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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gábor Reisinger

Log

Date Distance Time Pace Comments Action
02/06/17 6,000m 25:19.8 2:06.6

Kb. 80%-os teljesítménnyel.

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02/04/17 9,187m 40:00.0 2:10.6 View workout
02/03/17 6,000m 24:46.1 2:03.8 View workout
02/01/17 3,295m 12:00.0 1:49.2 View workout
01/30/17 5,103m 20:00.0 1:57.5 View workout
01/28/17 14,000m 1:04:26.0 2:18.0

1x200m plusz :) Interval szám a PM5-ön a már "volt" és nem a "most jön".

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01/27/17 3,750m 14:54.9 1:59.3 View workout
01/25/17 4,500m 18:26.5 2:02.9 View workout
01/23/17 10,000m 44:45.5 2:14.2

Első edzés saját Concept 2-n. 10-es fokozat, keményebb karral, mint GYM-ben. Videó inkább zavaró…

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01/08/17 10,000m 46:45.4 2:20.2 View workout