Ian McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
8,777m |
36:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/11/23 |
500m |
1:36.3 |
1:36.3 |
RowErg |
Lwt |
View workout
|
03/07/23 |
2,578m |
10:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
03/05/23 |
4,000m |
14:12.8 |
1:46.6 |
RowErg |
Lwt |
View workout
|
02/28/23 |
9,706m |
40:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/26/23 |
3,088m |
10:30.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
02/24/23 |
9,652m |
40:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
02/19/23 |
5,000m |
18:03.6 |
1:48.3 |
RowErg |
Lwt |
View workout
|
02/13/23 |
8,577m |
36:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
02/06/23 |
8,518m |
36:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/26/23 |
2,395m |
9:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
4,930m |
20:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
01/21/23 |
2,373m |
10:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/18/23 |
5,979m |
28:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/14/23 |
3,529m |
14:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/08/23 |
2,831m |
10:00.0 |
1:45.9 |
RowErg |
Lwt |
View workout
|
01/06/23 |
6,131m |
26:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
01/02/23 |
6,223m |
26:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
12/30/22 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/28/22 |
5,043m |
21:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|