Ian McDonald

Log

Date Distance Time Pace Comments Action
03/13/23 8,777m 36:00.0 2:03.0 View workout
03/11/23 500m 1:36.3 1:36.3 View workout
03/07/23 2,578m 10:00.0 1:56.3 View workout
03/05/23 4,000m 14:12.8 1:46.6 View workout
02/28/23 9,706m 40:00.0 2:03.6 View workout
02/26/23 3,088m 10:30.0 1:42.0 View workout
02/24/23 9,652m 40:00.0 2:04.3 View workout
02/19/23 5,000m 18:03.6 1:48.3 View workout
02/13/23 8,577m 36:00.0 2:05.9 View workout
02/06/23 8,518m 36:00.0 2:06.7 View workout
01/26/23 2,395m 9:00.0 1:52.7 View workout
01/23/23 4,930m 20:00.0 2:01.7 View workout
01/21/23 2,373m 10:00.0 2:06.4 View workout
01/18/23 5,979m 28:00.0 2:20.4 View workout
01/14/23 3,529m 14:00.0 1:59.0 View workout
01/08/23 2,831m 10:00.0 1:45.9 View workout
01/06/23 6,131m 26:00.0 2:07.2 View workout
01/02/23 6,223m 26:00.0 2:05.3 View workout
12/30/22 7,025m 30:00.0 2:08.1 View workout
12/28/22 5,043m 21:00.0 2:04.9 View workout