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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
11/24/22 2,000m 7:41.9 1:55.4 View workout
11/23/22 2,000m 7:46.7 1:56.6 View workout
11/22/22 2,000m 7:47.9 1:56.9 View workout
11/21/22 2,000m 7:42.9 1:55.7 View workout
11/20/22 2,000m 7:46.2 1:56.5 View workout
11/19/22 2,000m 7:41.8 1:55.4 View workout
11/18/22 2,000m 7:44.8 1:56.2 View workout
11/17/22 2,000m 7:44.2 1:56.0 View workout
11/16/22 2,000m 7:42.4 1:55.6 View workout
11/15/22 2,000m 7:48.7 1:57.1 View workout
11/14/22 2,000m 7:43.8 1:55.9 View workout
11/13/22 2,000m 7:54.8 1:58.7 View workout
11/12/22 2,000m 7:44.9 1:56.2 View workout
11/11/22 2,000m 7:47.2 1:56.8 View workout
11/10/22 2,000m 7:45.6 1:56.4 View workout
11/09/22 2,000m 7:49.8 1:57.4 View workout
11/08/22 2,000m 7:48.4 1:57.1 View workout
11/07/22 2,000m 7:52.9 1:58.2 View workout
11/06/22 2,000m 7:47.3 1:56.8 View workout
11/05/22 2,000m 7:51.4 1:57.8 View workout