Ian McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
5,008m |
20:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/15/22 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/04/22 |
5,000m |
19:53.8 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/03/22 |
2,000m |
7:40.5 |
1:55.1 |
RowErg |
Lwt |
View workout
|
11/30/22 |
2,000m |
7:49.4 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/29/22 |
2,000m |
7:20.6 |
1:50.1 |
RowErg |
Lwt |
View workout
|
11/28/22 |
2,000m |
7:54.3 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/27/22 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Lwt |
View workout
|
11/26/22 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/25/22 |
2,000m |
7:36.1 |
1:54.0 |
RowErg |
Lwt |
View workout
|
11/24/22 |
2,000m |
7:41.9 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/23/22 |
2,000m |
7:46.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|
11/22/22 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/21/22 |
2,000m |
7:42.9 |
1:55.7 |
RowErg |
Lwt |
View workout
|
11/20/22 |
2,000m |
7:46.2 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/19/22 |
2,000m |
7:41.8 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/18/22 |
2,000m |
7:44.8 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/17/22 |
2,000m |
7:44.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/16/22 |
2,000m |
7:42.4 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/15/22 |
2,000m |
7:48.7 |
1:57.1 |
RowErg |
Lwt |
View workout
|