Ian McDonald

Log

Date Workout Score Ave Comments Action
02/03/24 v2000m/r...6 12,000m 2:05.8 View workout
01/30/24 v750m/5:00r...5 3,750m 1:48.3 View workout
01/27/24 v2000m/r...6 12,000m 2:09.5 View workout
01/22/24 v1250m/5:00r...5 4,350m 1:50.4 View workout
01/20/24 v1000m/4:00r...6 4,700m 1:50.0 View workout
01/18/24 v2000m/2:30r...5 10,000m 2:03.0 View workout
01/16/24 1216m 6:17.2 2:35.0 View workout
01/12/24 v1000m/4:00r...6 4,700m 1:50.9 View workout
01/09/24 v2000m/3:00r...6 12,000m 2:02.3 View workout
01/04/24 v500m/1:00r...4 2,000m 1:44.8 View workout
01/02/24 v1000m/9:55r...3 2,250m 1:47.8 View workout
12/31/23 v2000m/2:30r...5 10,000m 2:03.3 View workout
12/28/23 v2000m/2:30r...5 10,000m 2:05.6 View workout
12/22/23 v1200m/7:00r...3 2,800m 1:47.4 View workout
12/19/23 v2000m/2:00r...5 10,000m 2:02.5 View workout
12/16/23 v500m/1:00r...10 5,000m 1:49.2 View workout
12/10/23 2500m 9:54.0 1:58.8 View workout
12/08/23 250m 0:47.7 1:35.4 View workout
12/08/23 750m 2:36.8 1:44.5 View workout
12/08/23 1250m 4:22.2 1:44.8 View workout
12/05/23 20:24.2 5,000m 2:02.4

Easy effort

View workout
12/04/23 v1000m/1:00r...5 5,000m 1:56.6 View workout
12/01/23 v800m/5:00r...3 2,400m 1:48.4

P2W2

View workout
11/28/23 v3000m/3:00r...3 9,000m 1:59.6

P2w1

View workout
11/24/23 v1000m/4:00r...6 4,500m 1:50.9

P1W10

View workout