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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian McDonald

Log

Date Distance Time Pace Comments Action
01/12/24 4,700m 17:22.8 1:50.9 View workout
01/09/24 12,000m 48:57.4 2:02.3 View workout
01/04/24 2,000m 6:59.2 1:44.8 View workout
01/02/24 2,250m 8:05.3 1:47.8 View workout
12/31/23 10,000m 41:07.4 2:03.3 View workout
12/28/23 10,000m 41:53.3 2:05.6 View workout
12/22/23 2,800m 10:01.6 1:47.4 View workout
12/19/23 10,000m 40:51.2 2:02.5 View workout
12/16/23 5,000m 18:12.2 1:49.2 View workout
12/10/23 2,500m 9:54.0 1:58.8 View workout
12/08/23 250m 0:47.7 1:35.4 View workout
12/08/23 750m 2:36.8 1:44.5 View workout
12/08/23 1,250m 4:22.2 1:44.8 View workout
12/05/23 5,000m 20:24.2 2:02.4

Easy effort

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12/04/23 5,000m 19:26.5 1:56.6 View workout
12/01/23 2,400m 8:40.7 1:48.4

P2W2

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11/28/23 9,000m 35:54.5 1:59.6

P2w1

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11/24/23 4,500m 16:38.8 1:50.9

P1W10

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11/21/23 9,091m 36:00.0 1:58.7

P1W10

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11/17/23 2,000m 6:59.0 1:44.7 View workout