Ian McDonald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/24 | v2000m/r...6 | 12,000m | 2:05.8 | RowErg | View workout | |
| 01/30/24 | v750m/5:00r...5 | 3,750m | 1:48.3 | RowErg | View workout | |
| 01/27/24 | v2000m/r...6 | 12,000m | 2:09.5 | RowErg | View workout | |
| 01/22/24 | v1250m/5:00r...5 | 4,350m | 1:50.4 | RowErg | View workout | |
| 01/20/24 | v1000m/4:00r...6 | 4,700m | 1:50.0 | RowErg | View workout | |
| 01/18/24 | v2000m/2:30r...5 | 10,000m | 2:03.0 | RowErg | View workout | |
| 01/16/24 | 1216m | 6:17.2 | 2:35.0 | RowErg | View workout | |
| 01/12/24 | v1000m/4:00r...6 | 4,700m | 1:50.9 | RowErg | View workout | |
| 01/09/24 | v2000m/3:00r...6 | 12,000m | 2:02.3 | RowErg | View workout | |
| 01/04/24 | v500m/1:00r...4 | 2,000m | 1:44.8 | RowErg | View workout | |
| 01/02/24 | v1000m/9:55r...3 | 2,250m | 1:47.8 | RowErg | View workout | |
| 12/31/23 | v2000m/2:30r...5 | 10,000m | 2:03.3 | RowErg | View workout | |
| 12/28/23 | v2000m/2:30r...5 | 10,000m | 2:05.6 | RowErg | View workout | |
| 12/22/23 | v1200m/7:00r...3 | 2,800m | 1:47.4 | RowErg | View workout | |
| 12/19/23 | v2000m/2:00r...5 | 10,000m | 2:02.5 | RowErg | View workout | |
| 12/16/23 | v500m/1:00r...10 | 5,000m | 1:49.2 | RowErg | View workout | |
| 12/10/23 | 2500m | 9:54.0 | 1:58.8 | RowErg | View workout | |
| 12/08/23 | 250m | 0:47.7 | 1:35.4 | RowErg | View workout | |
| 12/08/23 | 750m | 2:36.8 | 1:44.5 | RowErg | View workout | |
| 12/08/23 | 1250m | 4:22.2 | 1:44.8 | RowErg | View workout | |
| 12/05/23 | 20:24.2 | 5,000m | 2:02.4 | RowErg | View workout | |
| 12/04/23 | v1000m/1:00r...5 | 5,000m | 1:56.6 | RowErg | View workout | |
| 12/01/23 | v800m/5:00r...3 | 2,400m | 1:48.4 | RowErg | View workout | |
| 11/28/23 | v3000m/3:00r...3 | 9,000m | 1:59.6 | RowErg | View workout | |
| 11/24/23 | v1000m/4:00r...6 | 4,500m | 1:50.9 | RowErg | View workout |