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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
12/08/23 250m 0:47.7 1:35.4 View workout
12/08/23 750m 2:36.8 1:44.5 View workout
12/08/23 1,250m 4:22.2 1:44.8 View workout
12/05/23 5,000m 20:24.2 2:02.4

Easy effort

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12/04/23 5,000m 19:26.5 1:56.6 View workout
12/01/23 2,400m 8:40.7 1:48.4

P2W2

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11/28/23 9,000m 35:54.5 1:59.6

P2w1

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11/24/23 4,500m 16:38.8 1:50.9

P1W10

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11/21/23 9,091m 36:00.0 1:58.7

P1W10

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11/17/23 2,000m 6:59.0 1:44.7 View workout
11/13/23 5,000m 19:23.0 1:56.3 View workout
11/09/23 5,000m 19:04.7 1:54.4

Aerobic Capacity Phase 1 Workout 6

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11/08/23 817m 3:12.2 1:57.6 View workout
11/08/23 431m 1:47.3 2:04.4 View workout
11/07/23 10,000m 49:03.3 2:27.1 View workout
11/04/23 5,000m 27:40.7 2:46.0 View workout
11/02/23 5,000m 23:17.7 2:19.7 View workout
10/28/23 8,967m 45:00.0 2:30.5 View workout
10/28/23 8,967m 45:00.0 2:30.5 View workout
10/23/23 10,000m 50:21.6 2:31.0 View workout