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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
04/29/23 10,000m 39:42.9 1:59.1 View workout
04/25/23 2,500m 8:24.1 1:40.8 View workout
04/23/23 11,065m 45:00.0 2:02.0 View workout
04/21/23 1,000m 3:28.7 1:44.3 View workout
04/16/23 6,000m 22:52.6 1:54.3 View workout
04/12/23 7,507m 30:00.0 1:59.8 View workout
04/10/23 3,394m 12:00.0 1:46.0 View workout
04/07/23 3,309m 12:00.0 1:48.7 View workout
04/05/23 9,637m 40:00.0 2:04.5 View workout
03/18/23 3,433m 12:00.0 1:44.8 View workout
03/13/23 8,777m 36:00.0 2:03.0 View workout
03/11/23 500m 1:36.3 1:36.3 View workout
03/07/23 2,578m 10:00.0 1:56.3 View workout
03/05/23 4,000m 14:12.8 1:46.6 View workout
02/28/23 9,706m 40:00.0 2:03.6 View workout
02/26/23 3,088m 10:30.0 1:42.0 View workout
02/24/23 9,652m 40:00.0 2:04.3 View workout
02/19/23 5,000m 18:03.6 1:48.3 View workout
02/13/23 8,577m 36:00.0 2:05.9 View workout
02/06/23 8,518m 36:00.0 2:06.7 View workout