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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
10/19/23 5,000m 19:55.3 1:59.5 View workout
10/17/23 12,000m 55:10.3 2:17.9 View workout
10/03/23 3,750m 38:35.4 5:08.7 View workout
09/24/23 12,000m 57:49.7 2:24.5 View workout
09/15/23 4,350m 35:58.4 4:08.0 View workout
09/12/23 10,000m 50:01.1 2:30.0 View workout
09/08/23 4,700m 39:50.1 4:14.2 View workout
08/31/23 12,000m 1:03:14.2 2:38.0 View workout
08/29/23 2,000m 9:52.5 2:28.1 View workout
08/25/23 2,000m 7:04.4 1:46.1 View workout
08/25/23 9,000m 57:38.3 3:12.1 View workout
08/19/23 12,000m 1:02:53.7 2:37.2 View workout
08/15/23 3,000m 48:50.0 8:08.3 View workout
08/10/23 12,000m 53:39.0 2:14.1 View workout
08/08/23 3,750m 33:13.2 4:25.7 View workout
08/03/23 12,000m 57:33.2 2:23.8 View workout
07/31/23 4,350m 35:30.0 4:04.8 View workout
07/27/23 10,000m 50:59.4 2:32.9 View workout
07/25/23 4,700m 30:00.0 3:11.4 View workout
07/20/23 12,000m 1:03:45.5 2:39.3 View workout