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Log

Date Workout Score Ave Comments Action
11/21/23 v2:00/r...18 9,091m 1:58.7

P1W10

 View workout
11/17/23 v500m/1:00r...4 2,000m 1:44.7 View workout
11/13/23 5000m 19:23.0 1:56.3 View workout
11/09/23 v3000m/6:00r...3 5,000m 1:54.4

Aerobic Capacity Phase 1 Workout 6

 View workout
11/08/23 3:12 817m 1:57.6 View workout
11/08/23 1:47 431m 2:04.4 View workout
11/07/23 49:03.3 10,000m 2:27.1 View workout
11/04/23 27:40.7 5,000m 2:46.0 View workout
11/02/23 23:17.7 5,000m 2:19.7 View workout
10/28/23 45:00.0 8,967m 2:30.5 View workout
10/28/23 45:00.0 8,967m 2:30.5 View workout
10/23/23 50:21.6 10,000m 2:31.0 View workout
10/19/23 19:55.3 5,000m 1:59.5 View workout
10/17/23 55:10.3 12,000m 2:17.9 View workout
10/03/23 38:35.4 3,750m 5:08.7 View workout
09/24/23 57:49.7 12,000m 2:24.5 View workout
09/15/23 35:58.4 4,350m 4:08.0 View workout
09/12/23 50:01.1 10,000m 2:30.0 View workout
09/08/23 39:50.1 4,700m 4:14.2 View workout
08/31/23 1:03:14.2 12,000m 2:38.0 View workout
08/29/23 9:52.5 2,000m 2:28.1 View workout
08/25/23 2000m 7:04.4 1:46.1 View workout
08/25/23 57:38.3 9,000m 3:12.1 View workout
08/19/23 1:02:53.7 12,000m 2:37.2 View workout
08/15/23 48:50.0 3,000m 8:08.3 View workout