Ian McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
5,000m |
19:55.3 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/17/23 |
12,000m |
55:10.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/03/23 |
3,750m |
38:35.4 |
5:08.7 |
RowErg |
Lwt |
View workout
|
09/24/23 |
12,000m |
57:49.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/15/23 |
4,350m |
35:58.4 |
4:08.0 |
RowErg |
Lwt |
View workout
|
09/12/23 |
10,000m |
50:01.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/08/23 |
4,700m |
39:50.1 |
4:14.2 |
RowErg |
Lwt |
View workout
|
08/31/23 |
12,000m |
1:03:14.2 |
2:38.0 |
RowErg |
Lwt |
View workout
|
08/29/23 |
2,000m |
9:52.5 |
2:28.1 |
RowErg |
Lwt |
View workout
|
08/25/23 |
2,000m |
7:04.4 |
1:46.1 |
RowErg |
Lwt |
View workout
|
08/25/23 |
9,000m |
57:38.3 |
3:12.1 |
RowErg |
Lwt |
View workout
|
08/19/23 |
12,000m |
1:02:53.7 |
2:37.2 |
RowErg |
Lwt |
View workout
|
08/15/23 |
3,000m |
48:50.0 |
8:08.3 |
RowErg |
Lwt |
View workout
|
08/10/23 |
12,000m |
53:39.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/08/23 |
3,750m |
33:13.2 |
4:25.7 |
RowErg |
Lwt |
View workout
|
08/03/23 |
12,000m |
57:33.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,350m |
35:30.0 |
4:04.8 |
RowErg |
Lwt |
View workout
|
07/27/23 |
10,000m |
50:59.4 |
2:32.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,700m |
30:00.0 |
3:11.4 |
RowErg |
Lwt |
View workout
|
07/20/23 |
12,000m |
1:03:45.5 |
2:39.3 |
RowErg |
Lwt |
View workout
|