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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian McDonald

Log

Date Distance Time Pace Comments Action
11/17/23 2,000m 6:59.0 1:44.7 View workout
11/13/23 5,000m 19:23.0 1:56.3 View workout
11/09/23 5,000m 19:04.7 1:54.4

Aerobic Capacity Phase 1 Workout 6

 View workout
11/08/23 817m 3:12.2 1:57.6 View workout
11/08/23 431m 1:47.3 2:04.4 View workout
11/07/23 10,000m 49:03.3 2:27.1 View workout
11/04/23 5,000m 27:40.7 2:46.0 View workout
11/02/23 5,000m 23:17.7 2:19.7 View workout
10/28/23 8,967m 45:00.0 2:30.5 View workout
10/28/23 8,967m 45:00.0 2:30.5 View workout
10/23/23 10,000m 50:21.6 2:31.0 View workout
10/19/23 5,000m 19:55.3 1:59.5 View workout
10/17/23 12,000m 55:10.3 2:17.9 View workout
10/03/23 3,750m 38:35.4 5:08.7 View workout
09/24/23 12,000m 57:49.7 2:24.5 View workout
09/15/23 4,350m 35:58.4 4:08.0 View workout
09/12/23 10,000m 50:01.1 2:30.0 View workout
09/08/23 4,700m 39:50.1 4:14.2 View workout
08/31/23 12,000m 1:03:14.2 2:38.0 View workout
08/29/23 2,000m 9:52.5 2:28.1 View workout