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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
04/30/24 8,826m 36:00.0 2:02.3 View workout
04/25/24 7,352m 30:00.0 2:02.4 View workout
04/23/24 6,000m 22:22.0 1:51.8 View workout
04/18/24 4,246m 15:59.6 1:53.0 View workout
04/16/24 2,500m 8:18.5 1:39.7 View workout
04/11/24 7,554m 30:00.0 1:59.1 View workout
04/09/24 7,500m 30:06.4 2:00.4 View workout
04/04/24 10,000m 39:24.3 1:58.2 View workout
04/02/24 7,857m 32:00.0 2:02.1 View workout
03/29/24 5,000m 18:45.9 1:52.5 View workout
03/26/24 4,500m 16:41.9 1:51.3 View workout
03/21/24 2,017m 8:19.1 2:03.7 View workout
03/21/24 994m 4:07.7 2:04.5 View workout
03/13/24 9,000m 37:18.8 2:04.3 View workout
03/07/24 4,638m 18:00.0 1:56.4 View workout
03/05/24 2,000m 6:44.9 1:41.2 View workout
02/29/24 7,926m 32:00.0 2:01.1 View workout
02/26/24 7,471m 30:00.0 2:00.4 View workout
02/25/24 1,000m 3:29.7 1:44.8 View workout
02/22/24 2,000m 7:08.2 1:47.0 View workout