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Ian McDonald

Log

Date Workout Score Ave Comments Action
08/02/24 v18:00/3:30r...2 8,794m 2:02.8 View workout
07/30/24 v1500m/5:00r...4 6,000m 1:53.1

This is tough. Next time start at 1:55 and aim to finish 1;50 in last set. Also get a better warm up next time

View workout
07/28/24 v2000m/6:00r...5 10,000m 1:57.7 View workout
07/23/24 v3000m/3:00r...3 9,000m 2:02.4 View workout
07/19/24 v2:00/r...15 7,676m 1:57.2 View workout
07/17/24 v750m/5:00r...6 4,500m 1:47.2 View workout
07/14/24 5000m 20:25.7 2:02.5 View workout
07/12/24 v16:00/3:30r...2 7,809m 2:02.9 View workout
07/05/24 v500m/1:00r...10 5,000m 1:50.2 View workout
07/02/24 v500m/9:55r...2 2,000m 1:46.2 View workout
06/29/24 v250m/2:30r...10 2,500m 1:38.5 View workout
06/27/24 v12:00/3:00r...3 8,857m 2:01.9 View workout
06/21/24 v500m/8:00r...3 1,000m 1:44.4 View workout
06/19/24 v1000m/9:55r...2 1,750m 1:46.2 View workout
06/15/24 1:06 207m 2:40.3 View workout
06/15/24 v250m/2:30r...10 2,500m 1:38.2 View workout
06/13/24 v18:00/3:30r...2 8,771m 2:03.1 View workout
06/09/24 v1500m/5:00r...4 6,000m 1:51.9 View workout
06/04/24 v2000m/6:00r...3 4,131m 2:35.1 View workout
05/30/24 v3000m/3:00r...3 9,000m 2:03.3 View workout
05/28/24 v2:00/r...15 7,639m 1:57.8 View workout
05/23/24 v750m/5:00r...6 4,500m 1:47.2 View workout
05/17/24 v16:00/3:30r...2 7,750m 2:03.8 View workout
05/16/24 v500m/1:00r...10 5,000m 1:50.6 View workout
05/11/24 v500m/9:55r...2 1,264m 1:53.4 View workout