Ian McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/22 |
2,000m |
7:43.8 |
1:55.9 |
RowErg |
Lwt |
View workout
|
11/13/22 |
2,000m |
7:54.8 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/12/22 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/11/22 |
2,000m |
7:47.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/10/22 |
2,000m |
7:45.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/09/22 |
2,000m |
7:49.8 |
1:57.4 |
RowErg |
Lwt |
View workout
|
11/08/22 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Lwt |
View workout
|
11/07/22 |
2,000m |
7:52.9 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/06/22 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/05/22 |
2,000m |
7:51.4 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/04/22 |
2,000m |
7:53.5 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/03/22 |
2,000m |
7:55.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/02/22 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/01/22 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/13/21 |
3,000m |
11:51.9 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/10/21 |
3,000m |
11:52.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
02/24/21 |
3,000m |
11:58.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/18/21 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/13/21 |
3,000m |
11:44.7 |
1:57.4 |
RowErg |
Lwt |
View workout
|
02/09/21 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|