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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
11/04/22 2,000m 7:53.5 1:58.3 View workout
11/03/22 2,000m 7:55.9 1:58.9 View workout
11/02/22 2,000m 7:56.9 1:59.2 View workout
11/01/22 2,000m 7:59.0 1:59.7 View workout
03/13/21 3,000m 11:51.9 1:58.6 View workout
03/10/21 3,000m 11:52.6 1:58.7 View workout
02/24/21 3,000m 11:58.7 1:59.7 View workout
02/18/21 2,000m 7:59.0 1:59.7 View workout
02/13/21 3,000m 11:44.7 1:57.4 View workout
02/09/21 2,000m 7:50.0 1:57.5 View workout
02/06/21 3,000m 11:47.2 1:57.8 View workout
02/02/21 1,491m 5:58.3 2:00.1 View workout
01/29/21 2,000m 7:55.4 1:58.8 View workout
01/21/21 3,000m 11:52.8 1:58.8 View workout
01/12/21 3,000m 11:53.2 1:58.8 View workout
01/06/21 3,000m 12:10.2 2:01.7 View workout
01/02/19 5,000m 19:57.6 1:59.7 View workout
08/26/18 324m 1:00.0 1:32.5 View workout
05/01/18 5,000m 19:59.0 1:59.9 View workout
12/24/17 5,000m 19:36.3 1:57.6 View workout