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Ian McDonald

Log

Date Workout Score Ave Comments Action
10/15/24 v250m/2:30r...10 2,500m 1:37.6 View workout
10/15/24 2:36 650m 2:00.6 View workout
10/10/24 v2:00/r...15 7,467m 2:00.5 View workout
10/04/24 v2000m/2:30r...5 10,000m 2:04.6 View workout
10/03/24 2000m 7:10.5 1:47.6 View workout
10/03/24 10:29 2,585m 2:01.8 View workout
09/25/24 v2000m/5:00r...6 9,000m 2:02.4 View workout
09/25/24 2:48 661m 2:07.6 View workout
09/21/24 v2000m/3:00r...6 12,000m 2:04.9 View workout
09/17/24 16:34 4,032m 2:03.2 View workout
09/17/24 1:55 523m 1:50.5 View workout
09/13/24 v750m/5:00r...5 3,750m 1:46.8 View workout
09/11/24 v2000m/r...6 12,000m 2:05.3 View workout
09/06/24 v2000m/r...6 12,000m 2:05.3 View workout
09/03/24 v1250m/5:00r...5 4,350m 2:21.4 View workout
08/30/24 v2000m/2:30r...5 10,000m 2:02.2

Strong but too high a stroke rate in last set

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08/27/24 v1000m/4:00r...6 4,700m 1:49.8 View workout
08/22/24 v2000m/3:00r...6 12,000m 2:04.2 View workout
08/21/24 2:34 522m 2:27.6 View workout
08/21/24 v500m/1:00r...4 2,000m 1:43.8 View workout
08/21/24 5:49 1,419m 2:03.2 View workout
08/18/24 v18:00/3:30r...2 8,824m 2:02.3 View workout
08/15/24 1445m 5:33.7 1:55.4

Executed really well and was exactly on pace at 1;46 passing 750. Was not able to lift to 1:45 and stopped, should have ground it out. Wa…

 View workout
08/09/24 v1000m/9:55r...2 1,750m 1:45.9

MUST warm up to point of breathing hard before 2k test as in first round was breathless but not that tired

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08/07/24 v250m/2:30r...10 2,500m 1:37.7 View workout