Sign Up
1,321,960
Lifetime Meters
361,050
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian McDonald

Log

Date Distance Time Pace Comments Action
08/15/24 1,445m 5:33.7 1:55.4

Executed really well and was exactly on pace at 1;46 passing 750. Was not able to lift to 1:45 and stopped, should have ground it out. Wa…

 View workout
08/09/24 1,750m 6:10.9 1:45.9

MUST warm up to point of breathing hard before 2k test as in first round was breathless but not that tired

View workout
08/07/24 2,500m 8:08.8 1:37.7 View workout
08/02/24 8,794m 36:00.0 2:02.8 View workout
07/30/24 6,000m 22:37.3 1:53.1

This is tough. Next time start at 1:55 and aim to finish 1;50 in last set. Also get a better warm up next time

View workout
07/28/24 10,000m 39:14.5 1:57.7 View workout
07/23/24 9,000m 36:43.4 2:02.4 View workout
07/19/24 7,676m 30:00.0 1:57.2 View workout
07/17/24 4,500m 16:04.9 1:47.2 View workout
07/14/24 5,000m 20:25.7 2:02.5 View workout
07/12/24 7,809m 32:00.0 2:02.9 View workout
07/05/24 5,000m 18:22.3 1:50.2 View workout
07/02/24 2,000m 7:04.8 1:46.2 View workout
06/29/24 2,500m 8:12.6 1:38.5 View workout
06/27/24 8,857m 36:00.0 2:01.9 View workout
06/21/24 1,000m 3:28.8 1:44.4 View workout
06/19/24 1,750m 6:11.7 1:46.2 View workout
06/15/24 207m 1:06.4 2:40.3 View workout
06/15/24 2,500m 8:11.2 1:38.2 View workout
06/13/24 8,771m 36:00.0 2:03.1 View workout