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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ian McDonald

Log

Date Distance Time Pace Comments Action
08/15/23 3,000m 48:50.0 8:08.3 View workout
08/10/23 12,000m 53:39.0 2:14.1 View workout
08/08/23 3,750m 33:13.2 4:25.7 View workout
08/03/23 12,000m 57:33.2 2:23.8 View workout
07/31/23 4,350m 35:30.0 4:04.8 View workout
07/27/23 10,000m 50:59.4 2:32.9 View workout
07/25/23 4,700m 30:00.0 3:11.4 View workout
07/20/23 12,000m 1:03:45.5 2:39.3 View workout
07/17/23 2,000m 9:53.8 2:28.4 View workout
07/11/23 9,000m 1:02:00.0 3:26.6 View workout
07/07/23 12,000m 1:04:23.0 2:40.9 View workout
07/04/23 3,000m 40:35.0 6:45.8 View workout
06/30/23 12,000m 54:36.3 2:16.5

2k101 workout 8
Technique spine mobility and mental challenge but came through slightly under target. Good finish

View workout
06/26/23 3,750m 35:48.0 4:46.4 View workout
06/23/23 12,000m 1:03:31.0 2:38.7 View workout
06/20/23 4,350m 37:00.0 4:15.1 View workout
06/16/23 10,000m 52:38.0 2:37.9 View workout
06/12/23 4,700m 45:00.0 4:47.2 View workout
06/07/23 12,000m 49:43.5 2:04.3 View workout
06/04/23 2,000m 10:03.3 2:30.8 View workout