Ian McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
7,500m |
30:48.4 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/05/24 |
983m |
4:02.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/01/24 |
5,000m |
18:36.1 |
1:51.6 |
RowErg |
Lwt |
View workout
|
10/28/24 |
7,364m |
30:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
10/25/24 |
7,500m |
30:52.7 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/24/24 |
7,768m |
32:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/22/24 |
1,388m |
5:34.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
10/19/24 |
9,000m |
50:57.2 |
2:49.8 |
RowErg |
Lwt |
View workout
|
10/15/24 |
2,500m |
8:08.2 |
1:37.6 |
RowErg |
Lwt |
View workout
|
10/15/24 |
650m |
2:36.8 |
2:00.6 |
RowErg |
Lwt |
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|
10/10/24 |
7,467m |
30:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/04/24 |
10,000m |
41:32.2 |
2:04.6 |
RowErg |
Lwt |
View workout
|
10/03/24 |
2,000m |
7:10.5 |
1:47.6 |
RowErg |
Lwt |
View workout
|
10/03/24 |
2,585m |
10:29.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/25/24 |
9,000m |
36:43.2 |
2:02.4 |
RowErg |
Lwt |
View workout
|
09/25/24 |
661m |
2:48.7 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/21/24 |
12,000m |
49:58.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/17/24 |
4,032m |
16:34.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/17/24 |
523m |
1:55.6 |
1:50.5 |
RowErg |
Lwt |
View workout
|
09/13/24 |
3,750m |
13:21.5 |
1:46.8 |
RowErg |
Lwt |
View workout
|