Ian McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
8,814m |
36:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/21/24 |
297m |
1:17.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/19/24 |
7,328m |
30:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/16/24 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,355m |
7:42.7 |
2:50.7 |
RowErg |
Lwt |
View workout
|
11/16/24 |
133m |
0:31.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/16/24 |
670m |
2:43.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/13/24 |
7,373m |
30:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/08/24 |
2,500m |
8:06.5 |
1:37.3 |
RowErg |
Lwt |
View workout
|
11/08/24 |
502m |
2:00.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/05/24 |
7,500m |
30:48.4 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/05/24 |
983m |
4:02.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/01/24 |
5,000m |
18:36.1 |
1:51.6 |
RowErg |
Lwt |
View workout
|
10/28/24 |
7,364m |
30:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
10/25/24 |
7,500m |
30:52.7 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/24/24 |
7,768m |
32:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/22/24 |
1,388m |
5:34.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
10/19/24 |
9,000m |
50:57.2 |
2:49.8 |
RowErg |
Lwt |
View workout
|
10/15/24 |
2,500m |
8:08.2 |
1:37.6 |
RowErg |
Lwt |
View workout
|
10/15/24 |
650m |
2:36.8 |
2:00.6 |
RowErg |
Lwt |
View workout
|