Ian McDonald

Log

Date Workout Score Ave Comments Action
10/20/25 v3000m/3:00r...3 9,000m 2:05.9 View workout
08/23/25 3:34 235m 7:37.2 View workout
04/04/25 5000m 20:55.8 2:05.5 View workout
03/27/25 v500m/3:30r...8 4,000m 1:46.3 View workout
03/20/25 30:00 7,095m 2:06.8 View workout
03/12/25 671m 3:16.0 2:26.0 View workout
03/12/25 1527m 6:25.3 2:06.1 View workout
03/08/25 2:30 148m 8:28.1 View workout
03/06/25 v3000m/5:00r...3 7,500m 1:57.3 View workout
02/23/25 5000m 21:08.1 2:06.8 View workout
02/23/25 907m 7:53.7 4:21.1 View workout
02/20/25 v1000m/5:00r...4 4,000m 1:54.6 View workout
01/30/25 5000m 21:35.2 2:09.5 View workout
01/23/25 v2000m/5:00r...4 8,000m 1:58.6 View workout
01/21/25 v250m/1:30r...7 4,000m 1:50.0 View workout
01/21/25 2:11 513m 2:08.0 View workout
01/17/25 5000m 19:27.9 1:56.7 View workout
01/17/25 5:01 1,179m 2:07.9 View workout
01/16/25 v1500m/5:00r...5 7,500m 1:56.2 View workout
01/09/25 v500m/3:30r...8 4,000m 1:46.9 View workout
01/09/25 2:34 627m 2:02.8 View workout
01/08/25 v3000m/3:00r...3 9,000m 2:04.3 View workout
01/03/25 1:23 268m 2:35.2 View workout
01/03/25 v1000m/9:55r...2 1,750m 1:49.0 View workout
01/03/25 3:18 828m 1:59.6 View workout