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Log

Date Workout Score Ave Comments Action
08/10/23 53:39.0 12,000m 2:14.1 View workout
08/08/23 33:13.2 3,750m 4:25.7 View workout
08/03/23 57:33.2 12,000m 2:23.8 View workout
07/31/23 35:30.0 4,350m 4:04.8 View workout
07/27/23 50:59.4 10,000m 2:32.9 View workout
07/25/23 30:00.0 4,700m 3:11.4 View workout
07/20/23 1:03:45.5 12,000m 2:39.3 View workout
07/17/23 9:53.8 2,000m 2:28.4 View workout
07/11/23 1:02:00.0 9,000m 3:26.6 View workout
07/07/23 1:04:23.0 12,000m 2:40.9 View workout
07/04/23 40:35.0 3,000m 6:45.8 View workout
06/30/23 54:36.3 12,000m 2:16.5

2k101 workout 8
Technique spine mobility and mental challenge but came through slightly under target. Good finish

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06/26/23 35:48.0 3,750m 4:46.4 View workout
06/23/23 1:03:31.0 12,000m 2:38.7 View workout
06/20/23 37:00.0 4,350m 4:15.1 View workout
06/16/23 52:38.0 10,000m 2:37.9 View workout
06/12/23 45:00.0 4,700m 4:47.2 View workout
06/07/23 49:43.5 12,000m 2:04.3 View workout
06/04/23 10:03.3 2,000m 2:30.8 View workout
05/23/23 20:00.0 5,115m 1:57.3 View workout
05/18/23 50:00.0 12,081m 2:04.1 View workout
05/16/23 40:14.9 10,000m 2:00.7 View workout
05/10/23 18:34.3 5,000m 1:51.4 View workout
05/07/23 40:00.0 9,868m 2:01.6 View workout
05/05/23 6:05.0 1,522m 1:59.9 View workout