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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian McDonald

Log

Date Distance Time Pace Comments Action
08/25/23 9,000m 57:38.3 3:12.1 View workout
08/19/23 12,000m 1:02:53.7 2:37.2 View workout
08/15/23 3,000m 48:50.0 8:08.3 View workout
08/10/23 12,000m 53:39.0 2:14.1 View workout
08/08/23 3,750m 33:13.2 4:25.7 View workout
08/03/23 12,000m 57:33.2 2:23.8 View workout
07/31/23 4,350m 35:30.0 4:04.8 View workout
07/27/23 10,000m 50:59.4 2:32.9 View workout
07/25/23 4,700m 30:00.0 3:11.4 View workout
07/20/23 12,000m 1:03:45.5 2:39.3 View workout
07/17/23 2,000m 9:53.8 2:28.4 View workout
07/11/23 9,000m 1:02:00.0 3:26.6 View workout
07/07/23 12,000m 1:04:23.0 2:40.9 View workout
07/04/23 3,000m 40:35.0 6:45.8 View workout
06/30/23 12,000m 54:36.3 2:16.5

2k101 workout 8
Technique spine mobility and mental challenge but came through slightly under target. Good finish

View workout
06/26/23 3,750m 35:48.0 4:46.4 View workout
06/23/23 12,000m 1:03:31.0 2:38.7 View workout
06/20/23 4,350m 37:00.0 4:15.1 View workout
06/16/23 10,000m 52:38.0 2:37.9 View workout
06/12/23 4,700m 45:00.0 4:47.2 View workout