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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian McDonald

Log

Date Distance Time Pace Comments Action
10/10/24 7,467m 30:00.0 2:00.5 View workout
10/04/24 10,000m 41:32.2 2:04.6 View workout
10/03/24 2,000m 7:10.5 1:47.6 View workout
10/03/24 2,585m 10:29.8 2:01.8 View workout
09/25/24 9,000m 36:43.2 2:02.4 View workout
09/25/24 661m 2:48.7 2:07.6 View workout
09/21/24 12,000m 49:58.5 2:04.9 View workout
09/17/24 4,032m 16:34.1 2:03.2 View workout
09/17/24 523m 1:55.6 1:50.5 View workout
09/13/24 3,750m 13:21.5 1:46.8 View workout
09/11/24 12,000m 50:08.2 2:05.3 View workout
09/06/24 12,000m 50:08.1 2:05.3 View workout
09/03/24 4,350m 20:30.4 2:21.4 View workout
08/30/24 10,000m 40:44.6 2:02.2

Strong but too high a stroke rate in last set

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08/27/24 4,700m 17:12.7 1:49.8 View workout
08/22/24 12,000m 49:41.1 2:04.2 View workout
08/21/24 522m 2:34.1 2:27.6 View workout
08/21/24 2,000m 6:55.2 1:43.8 View workout
08/21/24 1,419m 5:49.8 2:03.2 View workout
08/18/24 8,824m 36:00.0 2:02.3 View workout