Ian McDonald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/24 | v2:00/r...15 | 7,457m | 2:00.6 | RowErg | View workout | |
| 12/12/24 | 8:03 | 2,017m | 1:59.8 | RowErg | View workout | |
| 12/07/24 | 0:17 | 76m | 1:55.1 | RowErg | View workout | |
| 12/07/24 | 8:04 | 2,023m | 1:59.7 | RowErg | View workout | |
| 12/05/24 | v18:00/3:30r...2 | 8,792m | 2:02.8 | RowErg | View workout | |
| 12/01/24 | v250m/2:30r...10 | 2,500m | 1:37.2 | RowErg | View workout | |
| 11/29/24 | v16:00/3:30r...2 | 7,827m | 2:02.6 | RowErg | View workout | |
| 11/21/24 | v12:00/3:00r...3 | 8,814m | 2:02.5 | RowErg | View workout | |
| 11/21/24 | 1:17 | 297m | 2:09.6 | RowErg | View workout | |
| 11/19/24 | v10:00/3:00r...3 | 7,328m | 2:02.8 | RowErg | View workout | |
| 11/16/24 | 5000m | 20:40.0 | 2:04.0 | RowErg | View workout | |
| 11/16/24 | v1200m/4:30r...2 | 1,355m | 2:50.7 | RowErg | View workout | |
| 11/16/24 | 0:31 | 133m | 1:59.5 | RowErg | View workout | |
| 11/16/24 | 2:43 | 670m | 2:01.8 | RowErg | View workout | |
| 11/13/24 | v10:00/3:00r...3 | 7,373m | 2:02.0 | RowErg | View workout | |
| 11/08/24 | v250m/2:30r...10 | 2,500m | 1:37.3 | RowErg | View workout | |
| 11/08/24 | 2:00 | 502m | 1:59.6 | RowErg | View workout | |
| 11/05/24 | v2500m/2:30r...3 | 7,500m | 2:03.2 | RowErg | View workout | |
| 11/05/24 | 4:02 | 983m | 2:03.4 | RowErg | View workout | |
| 11/01/24 | v500m/1:00r...10 | 5,000m | 1:51.6 | RowErg | View workout | |
| 10/28/24 | v2:00/r...15 | 7,364m | 2:02.2 | RowErg | View workout | |
| 10/25/24 | v2500m/2:30r...3 | 7,500m | 2:03.5 | RowErg | View workout | |
| 10/24/24 | v8:00/2:00r...4 | 7,768m | 2:03.5 | RowErg | View workout | |
| 10/22/24 | v500m/1:00r...3 | 1,388m | 2:00.3 | RowErg | View workout | |
| 10/19/24 | v1500m/1:30r...6 | 9,000m | 2:49.8 | RowErg | View workout |