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Ian McDonald

Log

Date Distance Time Pace Comments Action
09/11/24 12,000m 50:08.2 2:05.3 View workout
09/06/24 12,000m 50:08.1 2:05.3 View workout
09/03/24 4,350m 20:30.4 2:21.4 View workout
08/30/24 10,000m 40:44.6 2:02.2

Strong but too high a stroke rate in last set

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08/27/24 4,700m 17:12.7 1:49.8 View workout
08/22/24 12,000m 49:41.1 2:04.2 View workout
08/21/24 522m 2:34.1 2:27.6 View workout
08/21/24 2,000m 6:55.2 1:43.8 View workout
08/21/24 1,419m 5:49.8 2:03.2 View workout
08/18/24 8,824m 36:00.0 2:02.3 View workout
08/15/24 1,445m 5:33.7 1:55.4

Executed really well and was exactly on pace at 1;46 passing 750. Was not able to lift to 1:45 and stopped, should have ground it out. Wa…

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08/09/24 1,750m 6:10.9 1:45.9

MUST warm up to point of breathing hard before 2k test as in first round was breathless but not that tired

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08/07/24 2,500m 8:08.8 1:37.7 View workout
08/02/24 8,794m 36:00.0 2:02.8 View workout
07/30/24 6,000m 22:37.3 1:53.1

This is tough. Next time start at 1:55 and aim to finish 1;50 in last set. Also get a better warm up next time

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07/28/24 10,000m 39:14.5 1:57.7 View workout
07/23/24 9,000m 36:43.4 2:02.4 View workout
07/19/24 7,676m 30:00.0 1:57.2 View workout
07/17/24 4,500m 16:04.9 1:47.2 View workout
07/14/24 5,000m 20:25.7 2:02.5 View workout