Ian McDonald

Log

Date Workout Score Ave Comments Action
12/28/24 v2:00/r...15 7,457m 2:00.6 View workout
12/12/24 8:03 2,017m 1:59.8 View workout
12/07/24 0:17 76m 1:55.1 View workout
12/07/24 8:04 2,023m 1:59.7 View workout
12/05/24 v18:00/3:30r...2 8,792m 2:02.8 View workout
12/01/24 v250m/2:30r...10 2,500m 1:37.2 View workout
11/29/24 v16:00/3:30r...2 7,827m 2:02.6 View workout
11/21/24 v12:00/3:00r...3 8,814m 2:02.5 View workout
11/21/24 1:17 297m 2:09.6 View workout
11/19/24 v10:00/3:00r...3 7,328m 2:02.8 View workout
11/16/24 5000m 20:40.0 2:04.0 View workout
11/16/24 v1200m/4:30r...2 1,355m 2:50.7 View workout
11/16/24 0:31 133m 1:59.5 View workout
11/16/24 2:43 670m 2:01.8 View workout
11/13/24 v10:00/3:00r...3 7,373m 2:02.0 View workout
11/08/24 v250m/2:30r...10 2,500m 1:37.3 View workout
11/08/24 2:00 502m 1:59.6 View workout
11/05/24 v2500m/2:30r...3 7,500m 2:03.2 View workout
11/05/24 4:02 983m 2:03.4 View workout
11/01/24 v500m/1:00r...10 5,000m 1:51.6 View workout
10/28/24 v2:00/r...15 7,364m 2:02.2 View workout
10/25/24 v2500m/2:30r...3 7,500m 2:03.5 View workout
10/24/24 v8:00/2:00r...4 7,768m 2:03.5 View workout
10/22/24 v500m/1:00r...3 1,388m 2:00.3 View workout
10/19/24 v1500m/1:30r...6 9,000m 2:49.8 View workout