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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/02/24 5,027m 22:48.8 2:16.1 View workout
10/29/24 6,029m 27:35.6 2:17.3 View workout
10/16/24 5,032m 23:24.4 2:19.5 View workout
10/12/24 7,022m 33:25.1 2:22.7 View workout
09/25/24 5,021m 23:47.3 2:22.1 View workout
09/19/24 3,065m 14:03.0 2:17.5 View workout
09/16/24 5,030m 24:17.1 2:24.8 View workout
08/29/24 7,370m 35:10.9 2:23.2 View workout
08/27/24 5,023m 23:28.8 2:20.2 View workout
08/25/24 5,015m 23:45.5 2:22.1 View workout
08/21/24 6,024m 28:29.3 2:21.8 View workout
08/19/24 6,027m 27:57.7 2:19.1 View workout
08/18/24 6,025m 28:06.6 2:19.9 View workout
08/15/24 6,135m 28:12.2 2:17.9 View workout
08/13/24 7,025m 33:53.7 2:24.7 View workout
08/10/24 6,331m 30:04.7 2:22.5 View workout
08/08/24 7,072m 33:15.8 2:21.1 View workout
08/05/24 8,030m 38:19.5 2:23.1 View workout
08/02/24 5,030m 23:56.7 2:22.8 View workout
07/31/24 7,075m 33:23.0 2:21.5 View workout