Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/17 |
5,000m |
23:35.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/26/17 |
500m |
2:31.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/25/17 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/25/17 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/25/17 |
500m |
2:55.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
03/23/17 |
500m |
2:36.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/23/17 |
5,000m |
22:48.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/23/17 |
500m |
2:49.4 |
2:49.4 |
RowErg |
Hwt |
View workout
|
03/22/17 |
1,000m |
5:03.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/22/17 |
500m |
2:39.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
03/22/17 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/22/17 |
500m |
2:46.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/21/17 |
2,000m |
9:15.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/21/17 |
3,177m |
15:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/21/17 |
500m |
2:50.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,000m |
23:27.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/20/17 |
500m |
2:52.3 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/19/17 |
6,000m |
28:36.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/18/17 |
6,281m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/17/17 |
4,000m |
17:49.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|