Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/17 |
5,000m |
23:27.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/20/17 |
500m |
2:52.3 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/19/17 |
6,000m |
28:36.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/18/17 |
6,281m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/17/17 |
4,000m |
17:49.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/17/17 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/17/17 |
500m |
3:08.4 |
3:08.4 |
RowErg |
Hwt |
View workout
|
03/15/17 |
4,000m |
19:13.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/15/17 |
500m |
2:49.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
03/15/17 |
500m |
2:29.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/14/17 |
5,000m |
23:40.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/14/17 |
500m |
2:41.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/14/17 |
500m |
2:52.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
03/14/17 |
1,000m |
5:56.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
03/13/17 |
4,000m |
18:32.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/13/17 |
500m |
2:47.2 |
2:47.2 |
RowErg |
Hwt |
View workout
|
03/13/17 |
500m |
2:59.4 |
2:59.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
500m |
3:08.7 |
3:08.7 |
RowErg |
Hwt |
View workout
|
03/12/17 |
5,000m |
23:36.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/12/17 |
500m |
2:45.4 |
2:45.4 |
RowErg |
Hwt |
View workout
|