Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/17 |
5,000m |
22:23.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/01/17 |
500m |
3:05.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
03/01/17 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/28/17 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/28/17 |
500m |
2:26.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/28/17 |
5,000m |
23:18.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/28/17 |
548m |
3:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
02/27/17 |
3,195m |
16:00.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
02/26/17 |
2,930m |
15:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/26/17 |
546m |
3:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,670m |
10:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
02/26/17 |
2,000m |
10:01.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/25/17 |
1,000m |
5:50.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
02/25/17 |
1,000m |
4:43.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/25/17 |
5,000m |
23:16.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/25/17 |
500m |
2:27.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/24/17 |
7,000m |
35:39.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/22/17 |
2,000m |
9:01.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/21/17 |
5,906m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/20/17 |
303m |
1:31.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|