Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/17 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/17/17 |
1,000m |
4:59.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/17/17 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
04/17/17 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/17/17 |
1,500m |
6:15.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/17/17 |
2,000m |
8:18.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/17/17 |
500m |
2:32.6 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/16/17 |
5,507m |
23:15.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/15/17 |
5,500m |
23:10.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/13/17 |
5,000m |
23:14.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/13/17 |
5,000m |
22:13.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/13/17 |
500m |
2:24.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/11/17 |
5,000m |
22:34.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/11/17 |
5,000m |
22:00.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/11/17 |
500m |
2:27.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/09/17 |
5,000m |
21:12.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/09/17 |
500m |
2:26.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/08/17 |
500m |
2:44.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
04/08/17 |
4,500m |
21:01.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/08/17 |
500m |
2:38.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|