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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hedegaard

Log

Date Distance Time Pace Comments Action
04/28/17 2,000m 8:24.0 2:06.0 View workout
04/28/17 500m 2:25.1 2:25.1

Har det som i går.

 View workout
04/27/17 500m 2:06.8 2:06.8 View workout
04/27/17 1,000m 4:19.5 2:09.7 View workout
04/27/17 1,000m 4:25.1 2:12.5 View workout
04/27/17 1,000m 4:21.8 2:10.9 View workout
04/27/17 1,000m 3:56.7 1:58.3 View workout
04/27/17 2,000m 8:45.0 2:11.2 View workout
04/27/17 500m 2:21.5 2:21.5

Har det lidt værre end i går

 View workout
04/26/17 500m 2:14.0 2:14.0 View workout
04/26/17 1,000m 4:09.9 2:04.9 View workout
04/26/17 1,000m 4:12.0 2:06.0 View workout
04/26/17 1,000m 4:15.3 2:07.6 View workout
04/26/17 1,000m 4:05.9 2:02.9 View workout
04/26/17 2,000m 8:16.4 2:04.1 View workout
04/26/17 500m 2:20.2 2:20.2

Sløj, ved at blive forkølet.

 View workout
04/25/17 500m 2:03.5 2:03.5 View workout
04/25/17 500m 2:13.2 2:13.2 View workout
04/25/17 1,000m 4:04.7 2:02.3 View workout
04/25/17 1,000m 4:15.1 2:07.5 View workout